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No More Sleepless Nights By Peter Hauri, Shirley Linde. 9780471149040

baham_books

(2237201)

£3.20

Condition:

Very Good

Quantity:

3 available7 sold

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£8.99 Standard Delivery. See detailsfor postage

Located in: South East, United Kingdom

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Estimated between Wed, 3 Jul and Mon, 22 Jul to 43230

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eBay item number:304773298467

Last updated on 18 Jun, 2024 10:03:15 BSTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that has been read and does not look new, but is in excellent condition. No ... Very Good: A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Title: No More Sleepless Nights

ISBN: 9780471149040

Publication Year: 1996

Type: Textbook

Format: Paperback

Subject Area: Biological Psychology

Language: English

Publication Name: No more Sleepless Nights

Item Height: 227mm

Author: Peter Hauri, Shirley Linde

Publisher: John Wiley & Sons INC International Concepts

Item Width: 154mm

Item Weight: 366g

Number of Pages: 304 Pages

About this product

Product Information

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Product Identifiers

Publisher

John Wiley & Sons INC International Concepts

ISBN-13

9780471149040

eBay Product ID (ePID)

86696731

Product Key Features

Subject Area

Biological Psychology

Author

Peter Hauri, Shirley Linde

Publication Name

No more Sleepless Nights

Format

Paperback

Language

English

Publication Year

1996

Type

Textbook

Number of Pages

304 Pages

Dimensions

Item Height

227mm

Item Width

154mm

Item Weight

366g

Additional Product Features

Title_Author

Peter Hauri, Shirley Linde

Topic

Coping with Illness

Country/Region of Manufacture

United States

Item description from the seller

Business seller information

WRAP Ltd.

Mubin Ahmed

Unit 4

119 Loverock Road

Reading

Berkshire

RG30 1DZ

United Kingdom

Show contact information

:enohP60358080080

:liamEmoc.aidemtumahab@yabe

Value added tax number:

GB 724498118

Company registration number:

03800600

I certify that all my selling activities will comply with all EU laws and regulations.

CRN Number:

03800600

Seller assumes all responsibility for this listing.

eBay item number:304773298467

Last updated on 18 Jun, 2024 10:03:15 BSTView all revisionsView all revisions

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£8.99	£8.99	United States	Standard Delivery (Standard Int'l Postage)	Estimated between Wed, 3 Jul and Mon, 22 Jul to 43230 Seller dispatches within 1 day after receiving cleared payment.

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No More Sleepless Nights By Peter Hauri, Shirley Linde. 9780471149040

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Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

Business seller information

Post to me

Returns policy

Payment details

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Detailed seller ratings

Average for the last 12 months

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