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Clean Mind, Clean Body 28-Day Plan - Physical, Mental & Spiritual Self Care Book

BookBox Bargain Books
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£9.99
Condition:
New
3 available
Breathe easy. Returns accepted.
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Postage:
£17.19 International Priority Shipping to United States via eBay's Global Shipping Programme
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Located in: Southampton, United Kingdom
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Free amount confirmed at checkout
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Delivery:
Estimated between Mon, 11 Aug and Wed, 20 Aug to 94104
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eBay item number:304861342742
Last updated on 04 Jan, 2025 01:44:16 GMTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Personalised
No
Signed By
NA
Signed
No
Custom Bundle
No
Ex Libris
No
Narrative Type
Non-Fiction
Original Language
English
Inscribed
No
Vintage
No
Type
Textbook
Literary Movement
NA
Illustrator
NA
Features
Illustrated
Genre
Spirituality
Country/Region of Manufacture
United States
Personalise
No
ISBN
9780062947314
Publication Year
2021
Format
Hardcover
Language
English
Book Title
Clean Mind, Clean Body: a 28-Day Plan for Physical, Mental, and Spiritual Self-Care
Item Height
229 mm
Author
Tara Stiles
Publisher
HarperCollins INC International Concepts
Topic
Astrology, Popular Medicine
Item Weight
712 g
Item Width
152 mm
Number of Pages
272 Pages

About this product

Product Information

An easy reset for feeling and living better. - DEEPAK CHOPRA Tara makes purposeful self-care easy and enjoyable! - DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and live with intention. WEEK 3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

Product Identifiers

Publisher
HarperCollins INC International Concepts
ISBN-13
9780062947314
eBay Product ID (ePID)
12046526947

Product Key Features

Book Title
Clean Mind, Clean Body: a 28-Day Plan for Physical, Mental, and Spiritual Self-Care
Publication Year
2021
Format
Hardcover
Language
English
Author
Tara Stiles
Topic
Astrology, Popular Medicine
Number of Pages
272 Pages

Dimensions

Item Height
229 mm
Item Weight
712 g
Item Width
152 mm

Additional Product Features

Country/Region of Manufacture
United States
Title_Author
Tara Stiles

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 868722774
About this seller

BookBox Bargain Books

100% positive Feedback•525K items sold

Joined Jan 2006
Usually responds within 24 hours
Registered as a business seller
Welcome to BookBox Bargain Books, the Ebay trading name for Queensway Books. • We are a small family run UK Bookseller • Established in 2004 we stock a vast range of discounted books • We are a stock ...
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Detailed seller ratings

Average for the last 12 months
Accurate description
5.0
Reasonable postage cost
5.0
Delivery time
5.0
Communication
5.0

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