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Sarah Rayner Patrick Fitzgerald Kate Harri Making Peace with Depress (Paperback)
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eBay item number:305026862858
Item specifics
- Condition
- Publication Name
- Making Peace with Depression
- Title
- Making Peace with Depression
- Subtitle
- A warm, supportive little book to reduce stress and ease low mood
- Type
- Paperback
- ISBN-10
- 0995774439
- EAN
- 9780995774438
- ISBN
- 9780995774438
- Genre
- Society & Culture
- Release Date
- 08/05/2017
- Release Year
- 2017
- Item Length
- 152mm
- Series
- Making Friends
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- Making Peace with Depression: a Warm, Supportive Little Book to Reduce Stress and Ease Low Mood
- Item Height
- 229mm
- Publisher
- Creative Pumpkin LTD
- Topic
- Mental Health, Coping with Illness, Popular Psychology
- Item Width
- 152mm
- Item Weight
- 209g
- Number of Pages
- 136 Pages
About this product
Product Information
If you're suffering from depression or very low mood, you can end up feeling alone, desperately struggling to find a way through - but recovery is possible and, in Making Peace with Depression, bestselling authors Sarah Rayner and Kate Harrison, together with GP Dr Patrick Fitzgerald show you how. They explain that hating or fighting depression can actually prolong your suffering, whereas 'making friends' with difficult emotions by compassionately accepting these feelings can restore health and happiness. Sarah (Making Friends with Anxiety) and Kate (The 5:2 Diet Book) write with candour, compassion and humour about lifting low mood and easing symptoms because they've both experienced - and recovered from - depression themselves, while GP Dr Patrick Fitzgerald draws on his clinical understanding to offer practical advice on treatment options and finding support. The book explores: * The different types of depressive illness * Where to seek help and how to get a diagnosis * The pros and cons of the most commonly-prescribed medications * The different kinds of therapy available * Why depression can cause so many physical symptoms * What to do if you suffer suicidal thoughts * How to stop the spiral of negative thinking and boost self-esteem * Evidence-based steps to improve mental health and avoid relapse Fully illustrated and reflecting the latest National Institute for Clinical Excellence (NICE) guidelines, Making Peace with Depression is succinct and surprisingly uplifting.The result is book that doesn't shy away from the distress that depression can cause, but is packed with simple tips that are easy to implement thereby offering hope and guidance through the darkest of times. PRAISE FOR MAKING FRIENDS WITH ANXIETY: 'Reads like chatting with an old friend; one with wit, wisdom and experience' Brighton and Hove Independent PRAISE FORTHE 5:2 DIET BOOK: 'The go-to 5:2 bible... Inspiring, motivational, simple' Women's Fitness
Product Identifiers
Publisher
Creative Pumpkin LTD
ISBN-13
9780995774438
eBay Product ID (ePID)
238437624
Product Key Features
Book Title
Making Peace with Depression: a Warm, Supportive Little Book to Reduce Stress and Ease Low Mood
Format
Paperback
Language
English
Topic
Mental Health, Coping with Illness, Popular Psychology
Publication Year
2017
Number of Pages
136 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
209g
Additional Product Features
Series Title
Making Friends
Item description from the seller
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RAREWAVES.COM LIMITED
Brad Aspess
Unit 145, The Light Box
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London
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- GB 864 1548 11
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- 05540102
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eBay item number:305026862858
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GU14 0GT, United Kingdom
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This vinyl is really reasonably priced and I love that it is one of the more unusual colours. It arrived well packaged, undamaged and looks as described. It arrived late, due to Royal Mail's Festive rush, but was dispatched by the seller really quickly. When I contacted them to ask where it was, they replied really quickly with a helpful solution. Such good customer service, so strongly recommend. Really happy with my purchase.
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Arrived one day last week, well packaged, item as described. Sellers communications, Great Prices, Free Postage. 100% reliable...Credit to eBay This is one of our most favourite movies, of all time, as my husband and I went to the Cinema to see this!! How happy we were to see it released in 4K!! We watched it last night, in our own Cinema!! Thank you
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- 18 May, 2023
Good book would recommend
Verified purchase: YesCondition: New
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