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Elizabeth Somer Food and Mood (Paperback)
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£31.61
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Located in: GU14 0GT, United Kingdom
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eBay item number:305242497774
Item specifics
- Condition
- Publication Name
- Food and Mood
- Title
- Food and Mood
- Subtitle
- The Complete Guide to Eating Well and Feeling Your Best
- Type
- Paperback
- ISBN-10
- 0805062009
- EAN
- 9780805062007
- ISBN
- 9780805062007
- Genre
- Society & Culture
- Release Date
- 15/12/1999
- Release Year
- 1999
- Country/Region of Manufacture
- US
- Item Length
- 184mm
- Publication Year
- 1999
- Format
- Paperback
- Language
- English
- Book Title
- Food and Mood: the Complete Guide to Eating Well and Feeling Your Best
- Item Height
- 235mm
- Publisher
- Henry Holt & Company INC International Concepts
- Topic
- Cooking, Health
- Item Width
- 184mm
- Item Weight
- 590g
- Number of Pages
- 425 Pages
About this product
Product Information
Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
Product Identifiers
Publisher
Henry Holt & Company INC International Concepts
ISBN-13
9780805062007
eBay Product ID (ePID)
90662865
Product Key Features
Book Title
Food and Mood: the Complete Guide to Eating Well and Feeling Your Best
Format
Paperback
Language
English
Topic
Cooking, Health
Publication Year
1999
Number of Pages
425 Pages
Dimensions
Item Height
235mm
Item Width
184mm
Item Weight
590g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
RAREWAVES.COM LIMITED
Brad Aspess
Unit 145, The Light Box
111 Power Road
London
London
W4 5PY
United Kingdom
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- GB 864 1548 11
Company registration number:
- 05540102
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Seller assumes all responsibility for this listing.
eBay item number:305242497774
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GU14 0GT, United Kingdom
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h***s (373)- Feedback left by buyer.
Past 6 months
Verified purchase
Fantastic seller! My item took longer than normal to arrive but that's due to them sending me the wrong dvd. Not to worry though, I contacted them and they arranged for the correct dvd to be sent out. My item has now arrived and the dvd was in excellent condition (brand new as described) and it was very well packaged. I would also like to say that the value for money is excellent. I highly recommend this seller, thank you so much! The issue with the wrong dvd was quickly rectified .
a***8 (46)- Feedback left by buyer.
Past month
Verified purchase
Book arrived safely packaged in perfect order. Item as described, new. Thank you Rarewaves Outlet. Fascinating book, great addition to my collection. Great price. Would recommended this seller. No communication needed with seller, so don't know what to rate with regards to communication (please dont take lack of feedback on this matter as a negative). Thanks again.
f***a (81)- Feedback left by buyer.
Past 6 months
Verified purchase
This vinyl is really reasonably priced and I love that it is one of the more unusual colours. It arrived well packaged, undamaged and looks as described. It arrived late, due to Royal Mail's Festive rush, but was dispatched by the seller really quickly. When I contacted them to ask where it was, they replied really quickly with a helpful solution. Such good customer service, so strongly recommend. Really happy with my purchase.
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