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Diet and Fitness Explained (2 Books in 1) von Mary Nabors (2020, Gebundene Ausgabe)

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You are about to discover powerful, highly effective weight loss and muscle building strategies that will help you realize the goals you've always envisioned and have struggled to achieve for years! More precisely, this mega book teaches you: · How to lose weight with HCG diet · More than 100 HCG recipes for weight loss · Over 100 TLC recipes aimed at fat burning · Sample meal plans to help you get started right · How to follow the vegan bodybuilding diet to increase muscle mass and burn fat · How the vegan bodybuilding diet works · How to implement the diet · Everything you need to know about protein as a follower of the vegan bodybuilding diet · How to create a meal plan for the diet, with sample meal plans · How to address macronutrient deficiencies · The number of times you need to eat per day · How to prepare healthy food · How you can benefit from the vegan bodybuilding diet · The potential risks of the vegan bodybuilding diet · The foods you need to avoid · How the plant-based diet works for athletes · How to keep up with the right nutritional guidelines · How to eat during the non-training days · The benefits of being vegan · How to build muscle and stay lean · The tips and tricks of muscle building that can assure success · What to eat to build muscle · How to work out the different parts of the body · How to work out to relieve joint and muscle pain · How to practice progressive muscle relaxation to ease muscle tension · What causes muscle stiffness and how to take care of it with exercises ...And much, much more! So even if you've been stuck in your weight loss and muscle building goals for years, this book will definitely have something worth your while!

Produktkennzeichnungen

ISBN-13
9781801129503
eBay Product ID (ePID)
20044653539

Produkt Hauptmerkmale

Sprache
Englisch
Anzahl der Seiten
630 Seiten
Verlag
Charlie Creative Lab
Autor
Mary Nabors
Buchtitel
Diet and Fitness Explained (2 Books in 1)
Format
Gebundene Ausgabe
Erscheinungsjahr
2020

Maße

Breite
20 cm
Gewicht
1kg

Zusätzliche Produkteigenschaften

Hörbuch
No
Inhaltsbeschreibung
Hc Gerader Rücken Kaschiert
Item Length
26cm
Item Height
3cm
ISBN-13-10
1801129509

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Diet and Fitness Explained (2 Books in 1) von Mary Nabors (2020, Gebundene Ausgabe)

Best-selling in Books

The Lost Book of Remedies by Claude Davis Nicole Apelian Paperback

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The 8-Week Blood Sugar Diet: Lose weight and reprogramme your body by Dr Michael Mosley (Paperback, 2015)

The Fast Diet by Michael Mosley & Mimi Spencer (Paperback, 2014, Revised)

Twisted Series 4 Books Collection Set by Ana Huang (2022, Paperback)

Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Save on Books

Atomic Habits: the life-changing million-copy #1 UK bestseller by James Clear

Concise 48 Laws Of Power by Robert Greene 9781861974044 | Brand New

Atomic Habits by James Clear Build Good Habits & Break Bad Ones (Paperback)

How They Broke Britain: The Instant Sunday Times Bestseller by James O'Brien

The Psychology of Money : Timeless Lessons By Morgan Housel 2020 free shipping.

The Body Keeps the Score: Mind, Brain and Body in the Transformation of..ES

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Zusätzliche Produkteigenschaften