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This is what it says Gentle Yoga. Its A easy slow paced. I ordered it for my Sciatica. I love having 7 different practices, so I have found the one that I can use now with little to no pain and then as I improve I can move on to others
Verified purchase: Yes | Condition: New
I have used this Yoga video for years and really enjoy it. It is not difficult, but is still challenging and a good way to exercise. Yoga is great physical therapy, which you really need if you are over 50 ! It has 7 different routines to choose from, so you can do the workout that fits your goals that day. I got this when I did not know much about Yoga, and I was never intimidated by any of the workouts. This Gentle Yoga dvd has made me a fan of Yoga.
Verified purchase: Yes | Condition: New
I joined a gym but when taking the beginner classes i felt that I was behind. This tape is relaxing and i can do it in my own home, at my own speed, at my convenience and I feel it really does help my back issues. The tone is smoothe and soft and the tranquility all add up to a nice workout.
Verified purchase: Yes | Condition: New
I have multiple yoga DVD. This is my go to yoga program. I use it daily. One of the seven programs meets my needs on a daily basis please purchase this you will not be sorry
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This is a wonderful yoga dvd with several practices and I highly recommend it.
Verified purchase: Yes | Condition: New
Great video for easy yoga for older people
Verified purchase: Yes | Condition: Pre-owned
Relaxing, calming with beautiful backgrounds.
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: New
Gain strength and very good stretching
Verified purchase: Yes | Condition: Pre-owned
Truly a gentle yoga! LIke that there are 7 routines to choose from too.
Verified purchase: Yes | Condition: New