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eBay item number:305314310734

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Item specifics

Condition: Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ... Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Title: The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's D...

ISBN: 1912023032

EAN: 9781912023035

Binding: Paperback / softback

Height: 18.03

Length: 233.93

Width: 191.01

Publication Name: N/A

Release Title: The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's D...

Artist: Whigham, Lucy

Brand: N/A

Colour: N/A

Book Title: The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks

Publisher: Octopus

Publication Year: 2017

Type: Textbook

Format: Paperback

Language: English

Item Height: 234mm

Author: Lucy Whigham

Genre: Lifestyle, Sport & Leisure

Topic: Health, Lifestyle, Lifestyle & Leisure, Food & Drink

Item Width: 190mm

Item Weight: 700 g

Number of Pages: 224 Pages

About this product

Product Information

FODMAP is the current buzz word in the world of gut health and gastrointestinal distress. The low-FODMAP way can relieve even the most severe digestive discomfort. However, unlike most diets, this is not a fad. Rigorous clinical trials have proved the diet's effectiveness in treating symptoms of gut distress, and the scientific community, along with the general public, is excited about it and its role in treating functional gastrointestinal symptoms. FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These carbohydrates, present in a normal, healthy diet, are not fully digested and absorbed in the small bowel and go on to be fermented in the latter part of the bowel. This results in the production of gases and an influx of water, which, in susceptible individuals, can cause pain, discomfort, constipation or diarrhoea and excessive wind. Lowering the intake of FODMAPs in the diet can lead to substantial - many would say, miraculous - improvement in symptoms. The low-FODMAP diet has been shown in rigorous clinical trials to improve symptoms of Irritable Bowel Syndrome (IBS) such as bloating, abdominal pain, excessive wind and diarrhoea in up to 75 per cent of patients. The diet has also been used to help those with Crohn's disease, ulcerative colitis, coeliac disease and other causes of gastrointestinal upset. This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut.

Product Identifiers

Publisher

Octopus

ISBN-13

9781912023035

eBay Product ID (ePID)

235088159

Product Key Features

Book Title

The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks

Author

Lucy Whigham

Format

Paperback

Language

English

Topic

Health, Lifestyle, Lifestyle & Leisure, Food & Drink

Publication Year

2017

Type

Textbook

Genre

Lifestyle, Sport & Leisure

Number of Pages

224 Pages

Dimensions

Item Height

234mm

Item Width

190mm

Item Weight

700 g

Additional Product Features

Title_Author

Lucy Whigham

Country/Region of Manufacture

United Kingdom

Item description from the seller

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WORLD OF BOOKS LIMITED

Debbie Nicholl

Mulberry House

Woods Way

Goring-by-sea

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BN12 4QY

United Kingdom

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EL 996857788
ES N8267548I
FR 27823676960
GB 922696893
IT 00185819992

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eBay item number:305314310734

Last updated on 14 May, 2024 15:22:56 BSTView all revisionsView all revisions

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World of Books Ltd

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Most relevant reviews

See all 18 reviews

by c-pod-1
27 Feb, 2020Most favourable review
Good book for recipes for IBS and other disorders, appealing recipes
The recipes are tasty and would appeal to the whole family not just the person on the diet. One thing, I made the yummy lime and coconut drizzle cake, really good but remember there is 200 grams of sugar in it. I’m not used to baking, so I am now more aware of the large amounts of sugar in sweet things! All the sugar I had and not used in the last year, It might be good to remind people of the sugar content. The mackerel curry is amazing and the home made curry powder is super and very easy to make. Also the spicy sardine linguine is great. Try the one pot ratatouille is good. Infusing you’re own garlic infused is a great idea. Sticky soya glazed drumsticks are yummy. Excluding onions and garlic has worked well for my IBS, it’s a good book if you have gut disorders such as IBS, I can’t ... The recipes are tasty and would appeal to the whole family not just the person on the diet. One thing, I made the yummy lime and coconut drizzle cake, really good but remember there is 200 grams of sugar in it. I’m not used to baking, so I am now more aware of the large amounts of sugar in sweet things! All the sugar I had and not used in the last year, It might be good to remind people of the sugar content. The mackerel curry is amazing and the home made curry powder is super and very easy to make. Also the spicy sardine linguine is great. Try the one pot ratatouille is good. Infusing you’re own garlic infused is a great idea. Sticky soya glazed drumsticks are yummy. Excluding onions and garlic has worked well for my IBS, it’s a good book if you have gut disorders such as IBS, I can’t say for other disorders.
Verified purchase: YesCondition: NewSold by: wordery
by bodgingbiker_123
14 Jul, 2021Most critical review
Not that helpful
If, like me, you are diabetic and veggie, then for the most part this book isn't for. Add to that the fact that I can't get hold of many of the ingredients, then this book has proven all but useful.
Verified purchase: YesCondition: NewSold by: bookmail
by chcta.uk.zppysq39nh
19 Feb, 2020
good value for money
Good book good recipies and useful information
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
by nqui8927
18 Jul, 2018
Fabulous
Some great recipes, very tasty when on a bland low fodmap diet
Verified purchase: YesCondition: NewSold by: wordery
by sgri3460
15 Mar, 2022
Useful source of recipes.
It has proved very useful for a family member who has had to immediately switch to a low FODMAP diet. Thank you for the ideas and recipes that focus on this area.
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

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The Low-FODMAP Recipe Book: Relieve S..., Whigham, Lucy

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About this product

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World of Books Ltd

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Good book for recipes for IBS and other disorders, appealing recipes

Not that helpful

good value for money

Fabulous

Useful source of recipes.

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