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Miranda's instructions are very clear and she provides thorough explanations for these simple workouts. These are smooth slowly executed movements that increase your mobility and strengthen all your muscles and bones. She focuses on increasing the flexibility in all your joints. I never realized how much my toes and ankles needed to be made more flexible. Although I never exercised without shoes previously, I can feel the improvement within weeks. The four workouts provided a nice variety for daily workouts.
Verified purchase: Yes | Condition: New
I love this dvd. I don't have to keep up with a 20 year old instructor. Though this routine would be great for any age.
Verified purchase: Yes | Condition: Pre-owned
the exercises are easy to do, but very effective. Low impact, but engaging all muscles. I highly recommend them for all
Verified purchase: Yes | Condition: Pre-owned
Wanted this product forever! A PBS show and DVD collection for 165.00. :( Found this and I love it! These are the yoga exercises I wanted! Feeling better after 3 days! :)
Verified purchase: Yes | Condition: New
Classical stretch dvds are wonderful. This used one is priced right.
Verified purchase: Yes | Condition: Pre-owned