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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your...

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US $16.11
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Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780307352125

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0307352129
ISBN-13
9780307352125
eBay Product ID (ePID)
69655187

Product Key Features

Book Title
Dr. Gundry's Diet Evolution : Turn Off the Genes That Are Killing You and Your Waistline
Number of Pages
304 Pages
Language
English
Topic
Nutrition, Health & Healing / Weight Control, Life Sciences / Genetics & Genomics, General, Diet & Nutrition / Weight Loss
Publication Year
2009
Illustrator
Yes
Genre
Cooking, Health & Fitness, Science, Medical
Author
Steven R. Gundry
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
10.8 Oz
Item Length
9.1 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Trade
LCCN
2007-033201
Reviews
"After my bypass surgery, I read every diet and health book I could find. Dr Gundry's book is revolutionary because its new science is presented in a creative, fun, and easy-to-understand way. You'll want to take immediate action for long-term results; the plan is simple and life-changing." -Greg Renker, co-founder of Guthy-Renker "A seasoned veteran of bypassing your heart blockages teaches you how to avoid his services. Dr. Gundry has crafted a wise program with a powerful track record." -Mehmet Oz, Professor and Vice Chair of Surgery, NY Presbyterian/Columbia Medical Center "After an impressive career as a physician and surgeon in the treatment of heart disease, Steve Gundry has been inspired to apply his experience, intellect and scientific background to preventive health measures. This practical and easily readable book describes Gundry's advice for heart health and general physical improvement. While people have no choice in their heredity and genetic composition, they can work with the inherited genes and improve their personal comfort and possibly extend life expectancy. His personal experience with control of obesity contains timely advice on this issue affecting modern society." -Denton A. Cooley, M.D., President and Surgeon-in-Chief, Texas Heart Institute, Houston, Texas From the Hardcover edition., "After my bypass surgery, I read every diet and health book I could find. Dr Gundry's book is revolutionary because its new science is presented in a creative, fun, and easy-to-understand way. You'll want to take immediate action for long-term results; the plan is simple and life-changing." --Greg Renker, co-founder of Guthy-Renker "A seasoned veteran of bypassing your heart blockages teaches you how to avoid his services. Dr. Gundry has crafted a wise program with a powerful track record." --Mehmet Oz, Professor and Vice Chair of Surgery, NY Presbyterian/Columbia Medical Center "After an impressive career as a physician and surgeon in the treatment of heart disease, Steve Gundry has been inspired to apply his experience, intellect and scientific background to preventive health measures. This practical and easily readable book describes Gundry's advice for heart health and general physical improvement. While people have no choice in their heredity and genetic composition, they can work with the inherited genes and improve their personal comfort and possibly extend life expectancy. His personal experience with control of obesity contains timely advice on this issue affecting modern society." --Denton A. Cooley, M.D., President and Surgeon-in-Chief, Texas Heart Institute, Houston, Texas
Dewey Edition
22
Dewey Decimal
613.2/5
Synopsis
A renowned heart surgeon presents an accessible, research-based program to teach you how you can "reset" your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you: - Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you - Why plateauing on this diet is actually a sign that you're on the right track - Why artificial sweeteners have the same effects as sugar on your health and your waistline - Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course., A renowned heart surgeon presents an accessible, research-based program to teach you how you can "reset" your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you- . Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you . Why plateauing on this diet is actually a sign that you're on the right track . Why artificial sweeteners have the same effects as sugar on your health and your waistline . Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course., "Dr. Gundry has crafted a wise program with a powerful track record." -Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you: - Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you - Why plateauing on this diet is actually a sign that you're on the right track - Why artificial sweeteners have the same effects as sugar on your health and your waistline - Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

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    Product ratings and reviews

    4.6
    165 product ratings
    • 128 users rated this 5 out of 5 stars
    • 21 users rated this 4 out of 5 stars
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    Most relevant reviews

    • Most favourable review

      Very good read, Dr. Gundry is a genius

      I am learning a great deal that I've never known, Dr. Gundry makes it fairly easy to understand his concept on how our cells work and communicate. Always interested in improving my health and lessening the chances of getting every ailment out there.

      Verified purchase: YesCondition: Pre-ownedSold by: preownedbooks

    • Most critical review

      Works for Hubby not so much for me

      My husband has lost 10 pounds in two weeks. I have only lost three. I hope it continues to work for him. I may have to cut out night shades as recommended in his follow on book. I haven’t read the next one, so not sure exactly what to do. I gave three stars because I hoped to see the first two weeks work a little faster for me, but I only need to lose 20 whereas Hubby needs to lose 50. I may need to just take it one pound at a time.

      Verified purchase: YesCondition: NewSold by: marxseller

    • Cause and effect; the answers to good health.

      This is a short read book that explains the causes of poor health and obesity in our country. Following his suggestions I have lost 7 lbs. in 10 days, and I started out with normal weight and BMI. I do not consider this a diet book because it is based on science and explains how evolution has changed our diets therefore our bodies over thousands of years. It is well worth the read if you want to remain healthy through your entire life.

      Verified purchase: YesCondition: NewSold by: grandeagleretail

    • Well written carb-control book with support information

      My doctor recommended this book to me to help me lose weight and reduce medicines I'm taking. After the first two weeks of diet "reprograming", I've continued to shed about two pounds a month average over the last 15 months. I've also reduced by half, or no longer need, my blood pressure and several other meds. I have become more active as I lose weight. The book guides and explains benefits of selective diet choices and Do's and Don'ts in a well structured flow. It provided motivative reasoning and education on common questions I had read on-line about. Not a miracle cure book, it offers basic explanations to help most people who need help with an at-home diet plan to understand and control dietary carbs. It's vegetable-diet information is well written and supports the overall ...

      Verified purchase: YesCondition: NewSold by: greatbookprices1

    • Surprizing Dissappointing recipes

      I was really looking forward to reading this book and following the diet especially after I saw many of Dr. Gundry's videos. In his videos he recommends not eating soy products, raw tomatoes because of the high lectin content in them, dairy, peanuts, red meat, bacon and other foods, however, in his book a lot of these foods are include his recipes. The book otherwise is very informative and a very good read.

      Verified purchase: YesCondition: NewSold by: happytimesforever