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ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Phys...
US $18.29
Approximately£14.42
Condition:
5 available
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Located in: Glendale Heights, Illinois, United States
Delivery:
Estimated between Wed, 26 Jun and Mon, 1 Jul to 43230
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eBay item number:305343701898
Item specifics
- Condition
- ISBN
- 9780593581926
- Subject Area
- Health & Fitness, Medical
- Publication Name
- ROAR, Revised Edition : Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Publisher
- Potter/Ten Speed/Harmony/Rodale
- Item Length
- 9.1 in
- Subject
- Exercise, Women's Health, Diet & Nutrition / Nutrition, Internal Medicine
- Publication Year
- 2024
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1.1 in
- Item Weight
- 22.6 Oz
- Item Width
- 7.5 in
- Number of Pages
- 304 Pages
About this product
Product Information
In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your training, recovery, and nutrition to work with your unique female physiology, rather than against it. By understanding your physiology, you'll know how best to adapt your lifestyle and establish routines to maximize your performance, on and off the sports field. You'll discover expert guidance on building a rock-solid foundation for fitness and everyday Life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women's physiology changes over time, you'll also find full chapters devoted to working with the changes that come with pregnancy and menopause. This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best, A fresh understanding about the impact of hormonal contraception on training. Firsthand insight into why you need more protein than the average woman and how these needs change across your lifespan. The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock. A deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology. A look into the massive field of biohacking and what works (and doesn't) for active women, No matter what your activity is-Olympic lifting, general fitness, endurance, or field sports-this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Product Identifiers
Publisher
Potter/Ten Speed/Harmony/Rodale
ISBN-10
059358192x
ISBN-13
9780593581926
eBay Product ID (ePID)
7060632586
Product Key Features
Number of Pages
304 Pages
Language
English
Publication Name
ROAR, Revised Edition : Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Publication Year
2024
Subject
Exercise, Women's Health, Diet & Nutrition / Nutrition, Internal Medicine
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
1.1 in
Item Weight
22.6 Oz
Item Length
9.1 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-036792
As Told to
Yeager, Selene
Illustrated
Yes
Lc Classification Number
Rc1218.W65s56 2024
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:305343701898
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Item location:
Glendale Heights, Illinois, United States
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
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Seller Feedback (4,518)
d***a (35)- Feedback left by buyer.
Past 6 months
Verified purchase
Fast shipping, good price, nicely packaged, as described. A+++ seller, thank you!
b***b (629)- Feedback left by buyer.
Past 6 months
Verified purchase
Just as described, new condition. Very pleased with the price, fast delivery and great packaging.
Highly recommend this seller. Thank you.
e***n (3)- Feedback left by buyer.
Past 6 months
Verified purchase
Item arrived within the stated shipping time frame and was in the stated condition; brand new, with no damage. Packaged securely. My only "complaint" is the book has a different cover than the one shown in the item's photo. This was slightly disappointing, as I liked the cover in the thumbnail. That being said, it's not an overly big issue, just surprising if you're expecting a specific cover. Overall, very happy with my purchase and would recommend this buyer!