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Stanbury, Lee : The Complete Guide to Surf Fitness: The FREE Shipping, Save £s

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Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
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“This product has passed our meticulous quality checks and is guaranteed to be in good condition. ...
ISBN
9780952364665
Publication Year
2010
Format
Paperback
Language
English
Book Title
Complete Guide to Surf Fitness: the Definitive Guide to Surf Training Whatever Your Level
Author
Lee Stanbury
Publisher
ORCA Publications LTD
Genre
Sports
Number of Pages
207 Pages

About this product

Product Information

One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn't want that? For the first time, The Complete Guide To Surfing Fitness brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there's no need to join a gym as all the exercises can be done at home.

Product Identifiers

Publisher
ORCA Publications LTD
ISBN-13
9780952364665
eBay Product ID (ePID)
92733031

Product Key Features

Book Title
Complete Guide to Surf Fitness: the Definitive Guide to Surf Training Whatever Your Level
Author
Lee Stanbury
Format
Paperback
Language
English
Publication Year
2010
Genre
Sports
Number of Pages
207 Pages

Additional Product Features

Title_Author
Lee Stanbury
Country/Region of Manufacture
United Kingdom

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