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Stanbury, Lee : The Complete Guide to Surf Fitness: The FREE Shipping, Save £s
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£5.35
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eBay item number:305514913890
Item specifics
- Condition
- Good
- Seller notes
- ISBN
- 9780952364665
- Publication Year
- 2010
- Format
- Paperback
- Language
- English
- Book Title
- Complete Guide to Surf Fitness: the Definitive Guide to Surf Training Whatever Your Level
- Publisher
- ORCA Publications LTD
- Genre
- Sports
- Number of Pages
- 207 Pages
About this product
Product Information
One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn't want that? For the first time, The Complete Guide To Surfing Fitness brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there's no need to join a gym as all the exercises can be done at home.
Product Identifiers
Publisher
ORCA Publications LTD
ISBN-13
9780952364665
eBay Product ID (ePID)
92733031
Product Key Features
Book Title
Complete Guide to Surf Fitness: the Definitive Guide to Surf Training Whatever Your Level
Format
Paperback
Language
English
Publication Year
2010
Genre
Sports
Number of Pages
207 Pages
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
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Entertainment Magpie Ltd
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One Stockport Exchange
First Floor
Stockport
Cheshire
SK1 3SW
United Kingdom
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- GB 226498384
Company registration number:
- 06277562
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eBay item number:305514913890
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Great DVD, as described by seller. Fab price, packaged well and sent quickly. Communication was excellent from seller throughout shopping process, right through to delivery. Very pleased with purchase. I would recommend this DVD and its fab seller, to others. :)
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As described item all in very good order, speedy dispatch & very quick well packaged for  delivery good communication within delivery process quality items at good prices we thoroughly recommend this seller 100%great service thank you 🙏⭐️⭐️⭐️⭐️⭐️⭐️👍😀
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Arriving very promptly and Extremely Well-packaged against damage during transit purchased for an Exceptionally Outstanding Comparison price THE DVD VERSION OF CAESAR AND CLEOPATRA : VIVIEN LEIGH. CLAUDE RAINS. STEWART GRANGER. GEORGE BERNARD SHAW'S STAGE PLAY TRANSFERRED TO THE CINEMA SCREEN. Being Received at the intended delivery destination as described by the Seller in a Very Good Quality Condition via a Very Well-informed Fast and Efficient 1st Class Quality Service provided.
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