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The Fast 800: How to combine rapid weight loss , Mosley Paperback Paperback*.

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Condition: New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...

PublishedOn: 2018-12-27

Title: The Fast 800: How to combine rapid weight loss and intermittent

ISBN: 9781780723624

Publication Year: 2018

Format: Paperback

Language: English

Book Title: The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health

Item Height: 197mm

Author: Dr Michael Mosley

Publisher: Short Books LTD

Topic: Health

Item Width: 128mm

Item Weight: 264g

Number of Pages: 288 Pages

About this product

Product Information

**AS SEEN ON CHANNEL 4** Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

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Publisher

Short Books LTD

ISBN-13

9781780723624

eBay Product ID (ePID)

9046599992

Product Key Features

Book Title

The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health

Author

Dr Michael Mosley

Format

Paperback

Language

English

Topic

Health

Publication Year

2018

Number of Pages

288 Pages

Dimensions

Item Height

197mm

Item Width

128mm

Item Weight

264g

Additional Product Features

Title_Author

Dr Michael Mosley

Country/Region of Manufacture

United Kingdom

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WRAP Ltd.

Mubin Ahmed

Unit 4

119 Loverock Road

Reading

Berkshire

RG30 1DZ

United Kingdom

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:enohP60358080080

:liamEmoc.aidemtumahab@yabe

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03800600

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eBay item number:305532760568

Last updated on 14 May, 2024 05:11:14 BSTView all revisionsView all revisions

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by ared5043
24 Jan, 2019Most favourable review
Definitely worth a read
I have added this to my ever growing pile of Michael Mosley books but have not yet got round to reading it. My only concern is that it has very few menus in it and it means buying other 800 or 5:2 menu books. The concept of the 800 calorie diets is good and I have been able to reduce my HbA1c test results significantly over the last year. I intend to keep at it.
Verified purchase: YesCondition: NewSold by: daffydowndilly14
by balken11541
01 May, 2019Most critical review
The Fast 800
Started the diet three days ago and have already shed two pounds. It is easy to follow and recommends that you stick with a fortnight of 800 calories a day to start. Apparently losing weight quickly has a more lasting effect than the slow burn We shall see. I have also been to the library and taken out suplementary books on the 5/2 diet for further ideas on meals
Verified purchase: YesCondition: NewSold by: attock1
by romebhamra10
13 Jun, 2019
Lose Weight & Get ready for a healthy life
This book is Amazing because it doesn’t recommend any magic potions or pills so it doesn’t cost anymore then the book. It’s changing all your preconceived ideas about food & diet. Anyone can do this Take Control & loss weight. All the very Best
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
by chalablue
31 Jan, 2019
This Diet works for health, and maintaining your body weight
This is given a Five star from me becauseI am able to maintain my goal weight for the first time in years. This diet is also works to keep help keep us healthy in food choices without denying us tasty food.
Verified purchase: YesCondition: NewSold by: daffydowndilly14
by sherrybottles
14 Apr, 2019
BEST & MOST EFFECTIVE DIET I HAVE EVER TRIED - and I've tried 'em all!!!
One of the best books ever written on diets!! It is, for a pleasant change, actually doable, especially combined with 5:2 eating. People feel deprived if they "can't eat " certain foods for the foreseeable future BUT with this you are only restricted for 2 days per week. It is such an eyeopener when you actually start to count calories (which I have never done before!) and it makes you super aware of what you are eating on a non calorie reduced (fasting) day. Basically, it gradually trains you to want healthier foods, it's totally amazing, hence it's fantastic success. Also it is not just about losing weight but the proven health benefits are astounding and all without too much suffering! I love it and will always eat this way.One of the best books ever written on diets!! It is, for a pleasant change, actually doable, especially combined with 5:2 eating. People feel deprived if they "can't eat " certain foods for the foreseeable future BUT with this you are only restricted for 2 days per week. It is such an eyeopener when you actually start to count calories (which I have never done before!) and it makes you super aware of what you are eating on a non calorie reduced (fasting) day. Basically, it gradually trains you to want healthier foods, it's totally amazing, hence it's fantastic success. Also it is not just about losing weight but the proven health benefits are astounding and all without too much suffering! I love it and will always eat this way.
Verified purchase: YesCondition: NewSold by: wordery

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The Fast 800: How to combine rapid weight loss , Mosley Paperback Paperback*.

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Item specifics

About this product

Product Information

Product Identifiers

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Dimensions

Additional Product Features

Item description from the seller

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Average for the last 12 months

Popular categories from this shop

Seller Feedback (2,864,147)

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Most relevant reviews

Definitely worth a read

The Fast 800

Lose Weight & Get ready for a healthy life

This Diet works for health, and maintaining your body weight

BEST & MOST EFFECTIVE DIET I HAVE EVER TRIED - and I've tried 'em all!!!

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