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The Power of Sleep: Effective Strategies to Switch Off Your Brain, Stop Hitt...
US $251.95
Approximately£198.91
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Postage:
Located in: Little Falls, New Jersey, United States
Delivery:
Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230
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Seller assumes all responsibility for this listing.
eBay item number:305533655781
Item specifics
- Condition
- Release Year
- 2018
- ISBN
- 9780692182154
- Book Title
- Power of Sleep : Effective Strategies to Switch off Your Brain, Stop Hitting Snooze, Wake up Energized, and Own the Day
- Publisher
- Power of Sleep, T.H.E.
- Item Length
- 9 in
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.1 in
- Genre
- Health & Fitness
- Topic
- Sleep & Sleep Disorders
- Item Weight
- 4.2 Oz
- Item Width
- 6 in
- Number of Pages
- 44 Pages
About this product
Product Information
Does you have difficulty falling asleep? Do you feel wired and tired? Wake in the middle of the night? Hitting the snooze button? Have difficulty waking for the day or staying awake at work? If you are someone who answered yes to any of the above questions, this book will change your life. Sleep is the foundation that perfect health is built on; without it, the house will fall apart, wall by wall. Did You Know?98% of fat burning takes place during sleepChronic sleep deprivation has been associated with a shorter life spanOne night of bad sleep can impact your ability to think clearly the next dayDramatically weaken your immune systemIn The Power of Sleep, best selling author Ben Azadi, FDN-P, explains with authority and science the most effective strategies to switch off your brain, stop hitting snooze, wake up energized, and own the day. Written to deliver information efficiently, this valuable sourcebook contains the latest research on:* the best course of action for sleep problems: prevention and treatment* common mistakes parents make trying to get their children to sleep* different sleep needs for different temperaments* stopping the crybaby syndrome, nightmares, bedwetting, and more* ways to get your baby to fall asleep according to her internal clock-naturally* handling nap-resistant kids and when to start sleep-training* why both night sleep and day sleep are important* obstacles for working moms and children with sleep issues* the father's role in comforting children* how early sleep troubles can lead to later problems* the benefits and drawbacks of allowing kids to sleep in the family bedBen Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of two best-selling books, The Perfect Health Booklet: Simple Steps Proven to Transform Your Health and The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health. Ben has been the go-to source when it comes to holistic health, longevity, anti-aging, functional fitness and fat loss. He is known as 'The Health Detective' because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. Ben is considered a ketogenic and intermittent fasting expert, amongst his peers.
Product Identifiers
Publisher
Power of Sleep, T.H.E.
ISBN-10
0692182152
ISBN-13
9780692182154
eBay Product ID (ePID)
13038679194
Product Key Features
Book Title
Power of Sleep : Effective Strategies to Switch off Your Brain, Stop Hitting Snooze, Wake up Energized, and Own the Day
Number of Pages
44 Pages
Language
English
Publication Year
2018
Topic
Sleep & Sleep Disorders
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.1 in
Item Weight
4.2 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:305533655781
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Item location:
Little Falls, New Jersey, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Standard Shipping | Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230 |
| US $8.99 (approx £7.10) | United States | Expedited Shipping | Estimated between Fri, 21 Jun and Tue, 25 Jun to 43230 |
| Dispatch time |
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| Will usually dispatch within 2 working days of receiving cleared payment. |
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|---|---|---|
| 30 days | Money back | Buyer pays for return postage |
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| Return policy details |
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| Returns accepted |
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Seller Feedback (115,969)
p***c (244)- Feedback left by buyer.
Past 6 months
Verified purchase
Seller absolutely, stubbornly refused to communicate with me on the item. I bought it anyway because it was a good price. I sent several messages that went unanswered. So sad. Other than that the shipping and condition was good. The packaging poor and I was very surprised it wasn't damaged. No padding just 2 thin plastic bags.
4***e (132)- Feedback left by buyer.
Past 6 months
Verified purchase
I recently bought a book from this seller on eBay and I'm thoroughly satisfied with the experience. The book arrived exactly as described, in excellent condition. Communication from the seller was clear and timely, making the transaction smooth and reassuring. Shipping was fast, and the book was packaged with care to prevent any damage. Overall, a fantastic purchase experience from a reliable seller. Highly recommended for anyone looking for quality books on eBay.
s***e (3)- Feedback left by buyer.
Past 6 months
Verified purchase
Item was exactly as described and shown in pictures, packed nicely and secure, and delivered in a timely manner. The Seller is very polite and easy to communicate with. 10/10 will buy from again.