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Peter Fernando Finding Freedom in Illness (Paperback)
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£13.35
Condition:
New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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Doesn't post to United States.
Located in: GU14 0GT, United Kingdom
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eBay item number:305541701113
Item specifics
- Condition
- Publication Name
- Finding Freedom in Illness
- Title
- Finding Freedom in Illness
- EAN
- 9781611802634
- ISBN
- 9781611802634
- Type
- Paperback
- Release Date
- 15/03/2016
- Release Year
- 2016
- Item Length
- 142mm
- Subtitle
- A Guide to Cultivating Deep Well-Being through Mindfulness and Se
- ISBN-10
- 1611802636
- Country/Region of Manufacture
- US
- Genre
- Philosophy & Spirituality
- Publication Year
- 2016
- Format
- Paperback
- Language
- English
- Book Title
- Finding Freedom in Illness: A Guide to Cultivating Deep Well-Being through Mindfulness and Self-Compassion
- Item Height
- 216mm
- Publisher
- Shambhala Publications INC International Concepts
- Topic
- Astrology
- Item Width
- 142mm
- Item Weight
- 322g
- Number of Pages
- 240 Pages
About this product
Product Information
Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. Let your illness be your spiritual teacher! Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness- You're not wrong for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness-even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.
Product Identifiers
Publisher
Shambhala Publications INC International Concepts
ISBN-13
9781611802634
eBay Product ID (ePID)
221171695
Product Key Features
Book Title
Finding Freedom in Illness: A Guide to Cultivating Deep Well-Being through Mindfulness and Self-Compassion
Format
Paperback
Language
English
Topic
Astrology
Publication Year
2016
Number of Pages
240 Pages
Dimensions
Item Height
216mm
Item Width
142mm
Item Weight
322g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
RAREWAVES.COM LIMITED
Brad Aspess
Unit 145, The Light Box
111 Power Road
London
London
W4 5PY
United Kingdom
Value added tax number:
- GB 864 1548 11
Company registration number:
- 05540102
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
- 05540102
Seller Feedback (1,447,814)
- u***y (10)- Feedback left by buyer.Past 6 monthsVerified purchasevery serious seller, good communication, reasonable price, UK-Algeria delivery time 15 days item conforms to what was described, very well packaged, arrived in good conditionAirfix Small Starter Set Sherman Firefly Model (#305353907070)
- _***_ (188)- Feedback left by buyer.Past monthVerified purchaseVery serious seller, good communication, reasonable price. Prompt dispatch, reasonable fast delivery, appropriate packaging, item's exactly as described, and excellent communication.
- h***s (396)- Feedback left by buyer.Past 6 monthsVerified purchaseFantastic seller! My item took longer than normal to arrive but that's due to them sending me the wrong dvd. Not to worry though, I contacted them and they arranged for the correct dvd to be sent out. My item has now arrived and the dvd was in excellent condition (brand new as described) and it was very well packaged. I would also like to say that the value for money is excellent. I highly recommend this seller, thank you so much! The issue with the wrong dvd was quickly rectified .Blood night - The legend of Mary Hatchet (DVD) (#355189059238)
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