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Joanna Halls Walkactive Programme: The simple yet revolutionary way to transform

£3.68
Condition:
Very Good
3 available
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Located in: London, United Kingdom
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eBay item number:305670034080
Last updated on 30 Apr, 2025 03:38:36 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Publication Name
Joanna Halls Walkactive Programme: The simple yet revolutionary
ISBN
9780749959579
Publication Year
2013
Format
Paperback
Language
English
Book Title
Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life
Item Height
233mm
Author
Lucy Atkins, Joanna Hall
Publisher
Little, Brown Book Group
Topic
Health
Item Width
185mm
Item Weight
472g
Number of Pages
160 Pages

About this product

Product Information

As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. WALKACTIVE can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, JOANNA HALL'S WALKACTIVE PROGRAMME is the book we've all been waiting for.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780749959579
eBay Product ID (ePID)
148865499

Product Key Features

Book Title
Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life
Author
Lucy Atkins, Joanna Hall
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
160 Pages

Dimensions

Item Height
233mm
Item Width
185mm
Item Weight
472g

Additional Product Features

Title_Author
Lucy Atkins, Joanna Hall
Country/Region of Manufacture
United Kingdom

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5.0
5 product ratings
  • 5 users rated this 5 out of 5 stars
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Would recommend

Good value

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Most relevant reviews

See all 4 reviews
  • by lw6izb9lrve@deleted
    28 Aug, 2018

    Walkactive: Best for overall fitness and body structure

    I was lokking for a walking programme that would help me lose weight, get fit and help realign my spine whilst giving me a feminine not manly muscular structure. I have lost quite a few inches in heught sunce my 20's and this programme restores lost height through compacting if the spine from aging. This is just perfect for me. I would definitely recommend. Also no expensive programmes or gym memberships that go by the wayside. Just nature, fresh air, fitness and time to think.

    Verified purchase: YesCondition: NewSold by: 6868jd

  • by art_for_necks
    25 Apr, 2018

    Great results

    I met Joanna earlier this year on a cruise where she did classes, which were inspirational! Her book is easy to follow and makes such a difference to posture and flexibility, especially in ankle area. She also does a video about walkactive

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • by knittingknanny
    20 Sep, 2019

    Fitness without running

    I am over 70 and can’t run because I fall over. I already walked a lot but was also developing a Dowergers hump. This book has personally helped me enormously by getting me to stand up straight and walk more fluidly. I feel stronger and fitter and feel less like a camel doing something that I already enjoy. I did 12000 steps yesterday and it was harder than a gym workout but more fun and cheaper. Joanne’s technique is well worth looking at if you want a work out that fits into ordinary life.

    Verified purchase: YesCondition: Pre-ownedSold by: baham_books

  • by wsue_su_z0walshw
    15 Sep, 2021

    Fantastic value books

    Great book at massively reduced price

    Verified purchase: YesCondition: Pre-ownedSold by: goldstonebooksuk

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