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Schwarzbein Principle Vol. 1 : The Truth about Losing Weight, Being Healthy and Feeling Younger by Diana Schwarzbein (1999, Trade Paperback)
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About this product
Product Identifiers
PublisherHealth Communications, Incorporated
ISBN-101558746803
ISBN-139781558746800
eBay Product ID (ePID)300699
Product Key Features
Book TitleSchwarzbein Principle Vol. 1 : the Truth about Losing Weight, Being Healthy and Feeling Younger
Number of Pages380 Pages
LanguageEnglish
Publication Year1999
TopicNutrition, Diet & Nutrition / Nutrition, General, Health & Healing / Diabetic & Sugar-Free, Diseases / Endocrine System, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness, Medical
AuthorDiana Schwarzbein
FormatTrade Paperback
Dimensions
Item Height1.2 in
Item Weight14.6 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN99-024102
TitleLeadingThe
Dewey Edition21
Dewey Decimal613
SynopsisThis groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled - and reversed - in a healthful way.The Schwarzbein Principle is a holistic guide to achieving lasting weight loss, normalizing metabolism and maintaining ideal body composition through lifestyle and nutrition. By bringing the internal systems into balance, the Schwarzbein program has been proven to: reverse type II diabetes; free people from food cravings for chocolate, caffeine and sugar; cure depression and mood swings; and reduce body fat while building lean tissue. The nutritional program consists of two phases -Healing and Maintenance - which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins your body needs as well as an unlimited portion of non-starchy carbohydrates. By incorporating the lifestyle components of stress management, exercise and eliminating harmful stimulants, program participants experience renewed energy and vitality.Don't forget to check out the cookbooks!, This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled -- and reversed -- in a healthful way. The Schwarzbein Principle is a holistic guide to achieving lasting weight loss, normalizing metabolism and maintaining ideal body composition through lifestyle and nutrition. By bringing the internal systems into balance, the Schwarzbein program has been proven to: reverse type II diabetes; free people from food cravings for chocolate, caffeine and sugar; cure depression and mood swings; and reduce body fat while building lean tissue. The nutritional program consists of two phases --Healing and Maintenance -- which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins your body needs as well as an unlimited portion of non-starchy carbohydrates. By incorporating the lifestyle components of stress management, exercise and eliminating harmful stimulants, program participants experience renewed energy and vitality.
LC Classification NumberRM237.85.S35 1999
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Ratings and reviews
Most relevant reviews
- 07 Aug, 2018
A MUST READ!
Oh my gosh, this was one of the most informative books I have ever read. I would recommend it for anyone that is interested in taking great care of their body!Verified purchase: YesCondition: Pre-owned
- 05 Aug, 2019
Great read
I have been struggling with my weight all my life. This book has taught me what I've been doing wrong and ways that I can improve my health.Verified purchase: YesCondition: Pre-owned
- 27 Feb, 2018
Great book
Following the info in this book I went from a size 18 to a size 12 in 3 weeks and ate like a queen. Patti CVerified purchase: YesCondition: Pre-owned
- 21 Jul, 2020
Very interesting
I recommend it I bought two more for some friends because I didn’t want to give mine up.Verified purchase: YesCondition: Pre-owned
- 12 Jun, 2022
Great book
Verified purchase: YesCondition: Pre-owned
