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Practical Mindfulness by DK 9780241206546 Hardback
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Located in: London, UK, United Kingdom
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eBay item number:305810034364
Item specifics
- Condition
- Title
- Practical Mindfulness
- Weight
- 860
- Publication Name
- Dorling Kindersley Ltd
- EAN
- 9780241206546
- ISBN-10
- 0241206545
- Date of Publication
- 20150901
- Place of Publication
- United Kingdom
- Book Series
- N/A
- Genre
- VXM
- Narrative Type
- N/A
- Features
- N/A
- Type
- Books
- Intended Audience
- N/A
- Ex Libris
- No
- Editor
- N/A
- Edition
- N/A
- Pagination
- 224 Pages
- Dimensions
- 201 X 241 X 20
- ISBN
- 9780241206546
- Publication Year
- 2015
- Format
- Hardcover
- Language
- English
- Book Title
- Practical Mindfulness: a Step-By-Step Guide
- Item Height
- 241mm
- Publisher
- Dorling Kindersley Ltd
- Topic
- Mental Health
- Item Width
- 201mm
- Item Weight
- 876g
- Number of Pages
- 224 Pages
About this product
Product Information
An accessible, step-by-step guide to mindfulness that will help you attain happiness and success Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
Product Identifiers
Publisher
Dorling Kindersley Ltd
ISBN-13
9780241206546
eBay Product ID (ePID)
214612743
Product Key Features
Book Title
Practical Mindfulness: a Step-By-Step Guide
Format
Hardcover
Language
English
Topic
Mental Health
Publication Year
2015
Number of Pages
224 Pages
Dimensions
Item Height
241mm
Item Width
201mm
Item Weight
876g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 160565025
I provide invoices with VAT separately displayed.
CRN: 11028751
About this seller
Ryefield_Books
99.5% positive Feedback•129K items sold
Registered as a business seller
Seller Feedback (33,757)
- 6***k (1241)- Feedback left by buyer.Past monthVerified purchaseGreat service on the book: it was good value, its condition is as described (new), it was packed securely in a strong recyclable card envelope and it arrived inside the delivery period!
- n***n (586)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller, ticked all the boxes: Great quality item, perfect condition, superquick postage, good Packaging, Item as described, nice appearance, great Value for money!Faye Goes Fishing by Courtney Gee 9781035882854 NEW (#126965187986)
- b***6 (50)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent service from Ryefield Books. New book, condition as described. Price good. Good packaging to avoid damage in post. Order dispatched and received promptly. I'd order from them again.Shills Cant Cash Chips by Erle Stanley Gardner NEW Paperback softback (#126337744316)
Product ratings and reviews
Most relevant reviews
- 14 Oct, 2024Most favourable review
This book is excellent. It sets out the ...
Verified purchase: YesCondition: Pre-ownedSold by: awesomebooksuk
- 04 Oct, 2018
Great book for those that want to learn how to quiet your mind and get back to living in the present
Verified purchase: YesCondition: Pre-ownedSold by: musicmagpie
- 13 May, 2020
Recommended for anyone new to mindfulness
Verified purchase: YesCondition: NewSold by: alan7505
- 10 Jul, 2017
This is a good book with good illustration
Verified purchase: YesCondition: NewSold by: 1x48uKHqSXG@Deleted
- 06 Dec, 2019
Excellent value
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
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Seller Feedback (33,757)
- 6***k (1241)- Feedback left by buyer.Past monthVerified purchaseGreat service on the book: it was good value, its condition is as described (new), it was packed securely in a strong recyclable card envelope and it arrived inside the delivery period!
- n***n (586)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller, ticked all the boxes: Great quality item, perfect condition, superquick postage, good Packaging, Item as described, nice appearance, great Value for money!Faye Goes Fishing by Courtney Gee 9781035882854 NEW (#126965187986)
- b***6 (50)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent service from Ryefield Books. New book, condition as described. Price good. Good packaging to avoid damage in post. Order dispatched and received promptly. I'd order from them again.Shills Cant Cash Chips by Erle Stanley Gardner NEW Paperback softback (#126337744316)