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The Weight Escape: How to Stop Dieting and Start Living
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Located in: Glendale Heights, Illinois, United States
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Estimated between Thu, 31 Jul and Wed, 6 Aug to 94104
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eBay item number:305827506340
Item specifics
- Condition
- ISBN
- 9781611802276
About this product
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
161180227X
ISBN-13
9781611802276
eBay Product ID (ePID)
22038814691
Product Key Features
Book Title
Weight Escape : How to Stop Dieting and Start Living
Number of Pages
256 Pages
Language
English
Topic
General, Personal Growth / Self-Esteem, Diet & Nutrition / Weight Loss, Eating Disorders & Body Image
Publication Year
2014
Genre
Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
13.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Dewey Decimal
613.25
Table Of Content
Introduction PART ONE: BREAKING FREE 1. Identifying Your Goals and Values 2. Recovering Your Strength 3. Finding Your Tipping Point 4. Escaping the Cage 5. Harnessing the Power of Flexibility 6. Listening to Your Body PART TWO: BUILDING A NEW LIFE 7. Developing the Mindfulness Habit 8. Making Hard Choices Easier 9. Finding Lasting Motivation 10. Satisfying Your True Hunger 11. Enhance Your Life 12. Finding Your Faith and Courage The Seven-Week Weight Escape Boot Camp Appendix: Nutrition Guidelines Notes Resources Acknowledgements Index
Synopsis
Skip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: * Set goals and give direction to your life * Overcome destructive habits and exercise self-control * Deal with cravings and stressful situations * Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight--and a healthy sense of well-being--for the rest of your life., Skip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: - Set goals and give direction to your life - Overcome destructive habits and exercise self-control - Deal with cravings and stressful situations - Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight--and a healthy sense of well-being--for the rest of your life., Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss--one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: ---Set goals and give direction to your life ---Overcome destructive habits and exercise self-control ---Deal with cravings and stressful situations ---Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight--and a healthy sense of well-being--for the rest of your life.
LC Classification Number
RM222.2.C4875 2014
Item description from the seller
Seller business information
Seller Feedback (10,510)
- d***i (216)- Feedback left by buyer.Past 6 monthsVerified purchasePacked safely and securely - Shipping was slow (10 days from an hour and a half away!) but it was Free! I thought Price was especially reasonable! Book came in Exactly as Described and I can't wait to start reading it! I Recommend this Seller!Commodore: The Amiga Years by Bagnall, Brian [Hardcover] (#305372157502)
- e***j (91)- Feedback left by buyer.Past 6 monthsVerified purchaseA rocky start after I had to NUDGE the Seller into checking on my order after MORE than a week with NOTHING happening... But Seller communication was GOOD and the item showed up, well packaged, within the delivery window. Item was well priced, and they had a series that I STRUGGLED to find elsewhere, in NEW condition. I would recommend this seller if you can't find it elsewhere, that's the best I can give them.Chillin' in Another World with Level 2 Super Cheat Powers (Manga) Vol. 1 (#305350494827)
- a***i (27)- Feedback left by buyer.Past 6 monthsVerified purchase5 stars Great seller—made it right when USPS didn’t. The item was marked as delivered on May 27th to a “reception area,” even though I live in a single-family home. Clearly a USPS error. I reached out to the seller, who responded quickly and assured me the book was on the way. It finally arrived safely on June 7th. Not the seller’s fault, and I appreciate their professionalism and communication throughout. Would buy from them again.
Product ratings and reviews
Most relevant reviews
- 17 May, 2024
Looks like a great help to achieve weight loss and maintain that healthy sense of well-being. I'm excited to read it and it's the perfect size to acco
Verified purchase: YesCondition: Pre-ownedSold by: goodwillbookworksaustin
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Seller Feedback (10,510)
- d***i (216)- Feedback left by buyer.Past 6 monthsVerified purchasePacked safely and securely - Shipping was slow (10 days from an hour and a half away!) but it was Free! I thought Price was especially reasonable! Book came in Exactly as Described and I can't wait to start reading it! I Recommend this Seller!Commodore: The Amiga Years by Bagnall, Brian [Hardcover] (#305372157502)
- e***j (91)- Feedback left by buyer.Past 6 monthsVerified purchaseA rocky start after I had to NUDGE the Seller into checking on my order after MORE than a week with NOTHING happening... But Seller communication was GOOD and the item showed up, well packaged, within the delivery window. Item was well priced, and they had a series that I STRUGGLED to find elsewhere, in NEW condition. I would recommend this seller if you can't find it elsewhere, that's the best I can give them.Chillin' in Another World with Level 2 Super Cheat Powers (Manga) Vol. 1 (#305350494827)
- a***i (27)- Feedback left by buyer.Past 6 monthsVerified purchase5 stars Great seller—made it right when USPS didn’t. The item was marked as delivered on May 27th to a “reception area,” even though I live in a single-family home. Clearly a USPS error. I reached out to the seller, who responded quickly and assured me the book was on the way. It finally arrived safely on June 7th. Not the seller’s fault, and I appreciate their professionalism and communication throughout. Would buy from them again.