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15 Minute Pilates: Body maintenance..., Ackland, Lesley - Picture 1 of 2
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15 Minute Pilates: Body maintenance..., Ackland, Lesley

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£3.49
Condition:
Very Good
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Located in: GB, United Kingdom
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eBay item number:305836505869
Last updated on 15 May, 2025 11:15:28 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Title
15 Minute Pilates: Body maintenance to make you longer, leaner...
ISBN
072253776X
EAN
9780722537763
Type
Paperback / softback
Binding
Paperback / softback
Date of Publication
1998-11-16
Publication Name
N/A
Release Title
15 Minute Pilates: Body maintenance to make you longer, leaner...
Artist
Ackland, Lesley
Brand
N/A
Colour
N/A
Publication Year
1998
Format
Paperback
Language
English
Book Title
15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger
Item Height
216mm
Author
Lesley Ackland
Publisher
HarperCollins
Topic
Health
Item Width
159mm
Item Weight
348g
Number of Pages
176 Pages

About this product

Product Information

Many fitness enthusiasts have found that working out in gyms have made their bodies less streamlined and elegant - the muscle they have built leads to a squarer, stockier look. Pilates is different. Traditionally popular with ballet dancers and models, it gives you a long, lean physique, better posture and general health. It is soft exercise, combining low-impact but high energy movements with realignment of posture. Lesley Ackland (who has more than 200 weekly clients at the famous Pineapple Studios in Covent Garden) has developed a body maintenance programme which helps a wide range of problems including back pain, scoliosis, RSI, arthritis, pregnancy and stress problems.

Product Identifiers

Publisher
HarperCollins
ISBN-13
9780722537763
eBay Product ID (ePID)
89278603

Product Key Features

Book Title
15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger
Author
Lesley Ackland
Format
Paperback
Language
English
Topic
Health
Publication Year
1998
Number of Pages
176 Pages

Dimensions

Item Height
216mm
Item Width
159mm
Item Weight
348g

Additional Product Features

Title_Author
Lesley Ackland
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: DE 281042328, EL 996857788, ES N8267548I, FR 27823676960, GB 922696893, IT 00185819992
CRN: 06437594
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World of Books Ltd

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company ...
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