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Everyday Self-Care: The little book that helps you to take care of YOU. - Picture 1 of 1
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Everyday Self-Care: The little book that helps you to take care of YOU.

cyclebook
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US $7.94
Approximately£5.88
Condition:
New
Breathe easy. Returns accepted.
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Located in: Los Angeles, California, United States
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Estimated between Thu, 24 Jul and Mon, 28 Jul
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eBay item number:305967281678
Last updated on 16 Jul, 2025 12:54:29 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781782498872

About this product

Product Identifiers

Publisher
Ryland Peters & Small
ISBN-10
1782498877
ISBN-13
9781782498872
eBay Product ID (ePID)
5038631036

Product Key Features

Book Title
Everyday Self-Care : the Little Book That Helps You to Take Care of You
Number of Pages
144 Pages
Language
English
Topic
Meditations, Personal Growth / Happiness, Personal Growth / Self-Esteem
Publication Year
2020
Illustrator
Yes
Genre
Self-Help
Author
Cico Books
Format
Hardcover

Dimensions

Item Height
0.7 in
Item Weight
8.4 Oz
Item Length
6 in
Item Width
4.5 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
158.1
Synopsis
Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. When life is busy, it's easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you're trying to care for, or that job you've been so committed to. This little book of self-care isn't about overnight transformation or a huge lifestyle makeover - it's about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you'll find advice and inspiration inside this handy guide., Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing., Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, it's easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you're trying to care for, or that job you've been so committed to. This little book of self-care isn't about overnight transformation or a huge lifestyle makeover--it's about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you'll find advice and inspiration inside this handy guide.

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About this seller

cyclebook

98.2% positive Feedback•2.9K items sold

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Average for the last 12 months
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5.0
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5.0

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