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This video is amazing. The workout is challenging even for me who is fit and exercises at least once daily and practices yoga.
Verified purchase: Yes | Condition: Pre-owned
Yoga: Nice work out, but not balanced.... lots of focus on just using your arm muscles. Very basic yoga. It says 6 week workout, but you'd be doing the same 20-45 minutes 5-6 times a week (that's what it recommends). DVD is a good supplement though to use some days of the week to add variation to an exercise routine. Have not used the Boot Camp...ordered just for the yoga part
Verified purchase: Yes | Condition: Pre-owned
As with the program Biggest Loser, the Wieght Loss Yoga Video helps incorporate different types of stretching and excercises into daily or weekly weight loss/ fitness workouts. The format of the video is in 5 stages, Warmup , Yoga Level 1 (Calorie Burning), Level 2 (Fat Blasting),Level 3 (Stength and Stamina) and last Cool Down. My wife and I are relatively new to the concepts of Yoga and have found the excercises fun, challenging and definately a workout, as well as increasing our flexibility and overall fitness.Bob is easy to follow and uses actual Biggest Loser Contestants at different ability levels to demonstrate the workouts. We love the show and the video very much and appreciate what it has done for for us and will continue to do. BR
I brought this dvd because I started exercising (again) and want some variety in my workouts. I've never done yoga before and this seems like a good introduction to it. Bob Harper's instructions are easy to follow, and in each level, he has former contestants doing the "beginner" moves and others doing the "more advanced" moves (it's motivating to see former contestants of different body sizes exercising along). It has different levels and you can combine them into one workout or chose another level for more challenging moves. The workout is hard on the knees, alot of bending of the knees and holding of positions, so if you have bad knees (like I do) it's helpful to modify the moves. It's good on it's own; I do it following a cardio/strength workout. My only complaint is that you can't fast forward through the BL trailer when the dvd starts.Read full review
This is a great workout. I feel that you need to be in pretty good shape to even start this work out. You do many planks/push ups in the very first workout on this somepeople might not be able to do those. I find this video very challenging but extremly rewarding. This biggest loser workout dvd are not your run of the mill videos they have multiple workouts on one dvd so you can choose the difficulty of the workout you want to do. You can choose to omit the warm up or the cool downs if you need to cut your workout short for time. The dvd has a cool menu where you can select that option. This dvd is worth all the work you can lose a lot of weight and get much more flexable along the way. Yoga is great for your back and helping strenghthen your core. I would highly recommend this dvd I would recommend taking your time do the easier videos until you get strong enough to move on don't overdue it.Read full review
