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Baron Baptiste is a wonderful teacher. He leads students though his Power into Journey yoga sequence with grace and style. He gives modifications for all levels. This is a good resource for beginners to learn the poses, but advanced students can get a great deal from this.
Verified purchase: Yes | Condition: Pre-owned
LOVING all things from Baron right now, defiantly having a romance with his work...I love the combination of respect to tradition and kick butt get it done in 30mins + unlike so many others Baron walks that fine line of offering REAL yoga with "american" language so happy with this purchase!
Verified purchase: Yes | Condition: Pre-owned
This DVD is perfect for a beginner or someone that wants clear details on the poses practiced. I am new to Yoga and I found that Baron's explanations were superb. It was easy to follow and he his an engaging style. Some of the poses were challenging however he lead into each pose in such a way that you were able to do them. As a fitness instructor myself I was impressed by the way he led the class an the time he took to show modifications. The length of the class is a little long for true beginners but if you are in shape you should be able to do the whole 70 min. Otherwise the DVD has the option of shortening the class by selecting certain areas only.
As Baron videos go I think this is my favorite. It is a typical routine for him but with a little humor and can go from an easy practice or a hard practice depending on how focused you want to be. It seems to be the Baron video I grab first and consistently. If you want to focus your vinyasa on better alignment I feel he does this successfully.