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12 Second Sequence : Shrink Your Waist in 2 Weeks Hardcover Jorge Cruise
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Condition:
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy it now12 Second Sequence : Shrink Your Waist in 2 Weeks Hardcover Jorge Cruise
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Located in: Saint Louis, Missouri, United States
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Estimated between Mon, 28 Jul and Sat, 2 Aug to 94104
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eBay item number:313520289478
Item specifics
- Condition
- Narrative Type
- Nonfiction
- Special Attributes
- Ex-Library
- ISBN
- 9780307383310
About this product
Product Identifiers
Publisher
Crown Publishing Group, T.H.E.
ISBN-10
0307383318
ISBN-13
9780307383310
eBay Product ID (ePID)
60039704
Product Key Features
Book Title
12 sec. Sequence : Shrink Your Waist in 2 Weeks
Number of Pages
256 Pages
Language
English
Topic
Exercise, General, Diet & Nutrition / Weight Loss
Publication Year
2007
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
27.4 Oz
Item Length
9.4 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2007-010072
TitleLeading
The
Dewey Edition
22
Reviews
& " Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing.& " Cathleen Black President Hearst Magazines, "Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." Cathleen Black President Hearst Magazines, " Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." Cathleen Black President Hearst Magazines, "Here's the big secret laid bare . . . you can't lose weight without building muscle, so follow Jorge's recommendations." -Dr. Mehmet Oz, author ofYOU: On a Diet "Regular physical activity is crucial for weight control and vital for health. But fitting it into our hectic daily routines can seem nearly impossible-until you get some guidance from Jorge Cruise! Jorge is the master of maximum benefit from exercise in minimal time. Read Jorge's latest insights and empowering strategies, and you will discover thereistime in your life for exercise and its powerful benefits-no heavy lifting required!" -David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., associate professor adjunct; public health director, Prevention Research Center Yale University School of Medici≠medical consultant, ABC News "Jorge is the embodiment of his own program. This book tells you how to achieve the same results-really great!" -Suzanne Somers, #1 New York Times bestselling author of most recentlyAgeless: The Naked Truth About Bioidentical Hormones "Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." -Cathleen Black, president, Hearst Magazines, publisher ofCosmopolitan, Good Housekeeping, Harper's Bazaar, O, the Oprah Magazine, among others "Who knew 12 seconds could make such a difference? Jorge Cruise defines how to maximize results in a short amount of time-which is invaluable in this fast-paced world. With traditional strength training, there are reps. With Jorge's program, there areREPS! With this technique, you can shape your body faster than you ever thought possible." -Kathy Smith, fitness expert and author ofFeed Muscle, Shrink Fat "I agree with Jorge wholeheartedly. Along with a sound eating plan, strength training is the key to overall health improvement. And, as the saying goes, 'Slow and steady wins the race!' " -Frederick Hahn, celebrity trainer, author, and owner of Serious Strength NYC "Jorge Cruise has done it again! Long at the forefront of teaching people how to live healthy lives, his new book shows you how to exercise effectively, safely, and efficiently. A great guide to a healthier you!" -John Robbins, author ofHealthy at 100and the internationally acclaimed bestsellerDiet for a New America "I think the 12-Second Sequence™ workout for 20 minutes twice a week in conjunction with the dietary suggestions is the best and most productive way for busy people to get into shape and stay that way. There is no way people could become bored and lose interest in 20 minutes. It reminds me of the commercial quote, 'So easy a caveman could do it.' " -Dale Eustace, Ph.D., professor of cereal technology, Kansas State University "In this chaotic world where dozens of new diet and exercise books seem to pop up every year, it's all too easy to get confused and to give up hope. This book clearly details the 'basics' that should form the foundation to any healthy lifestyle. Read the first few pages and you'll soon discover that you can have the body you've always dreamed of in half the usual time. The 12-Second Sequence™ should be devoured by anyone seeking a common-sense approach to living a great life in a great body." -Christopher Guerriero, founder of MaximizeYourMetabolism.com and host ofThe Energy F
Dewey Decimal
613.2/5
Synopsis
Bestselling author and fitness expert Cruise presents a revolutionary fat-burning exercise method that uniquely combines super-slow training with static-contraction training in a circuit routine for the safest, most efficient strength and cardio workout., The 12-Second Sequenceâ„¢ is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life-and all it takes is two twenty-minute workouts each week.Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequenceâ„¢ proves that the key to success is not in exercising more, but in exercisingsmarter. By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week-all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible. Why you need The 12-Second Sequenceâ„¢: You'll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories-every day You'll learn how to eat to accelerate results You'll minimize your efforts and maximize your benefits You'll be inspired by the success stories of other 12-Second stars You'll target belly fat (the worst kind!), so you'll start looking great almost immediately You'll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and strongerwhile looking absolutely amazing-for life. Get started today! From the Hardcover edition., The 12-Second Sequence(TM) is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life--and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence(TM) proves that the key to success is not in exercising more, but in exercising "smarter," By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week--"all the time," even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible. Why you need The 12-Second Sequence(TM): - You'll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories--every day - You'll learn how to eat to accelerate results - You'll minimize your efforts and maximize your benefits - You'll be inspired by the success stories of other 12-Second stars - You'll target belly fat (the worst kind!), so you'll start looking great almost immediately - You'll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazing--for life. Get started today!
LC Classification Number
RM222.2.C775 2007
Item description from the seller
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Diverse Deals For Less
100% positive Feedback•5.8K items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (2,359)
- k***e (122)- Feedback left by buyer.Past yearVerified purchaseAs described. On time. Great price! A perfect transaction. Thanks much!The Blood Sugar Solution : The UltraHealthy Program for Losing Weight, Preventin (#262909260010)
- n***! (1490)- Feedback left by buyer.Past 6 monthsVerified purchaseFAST shipping and book in excellent condition! Great seller to work with!
- b***h (790)- Feedback left by buyer.Past yearVerified purchaseVery good transaction, good communication, book as described, thank youRandom Acts of Badness : My Story by Danny Bonaduce (2001, Hardcover) (#264309863333)