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Running for Peak Performance: Techniques and Training for a Faster, Fitter Yo

awesomebooksuk
(1897750)
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£3.38
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Very Good
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Located in: South East, United Kingdom
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eBay item number:313557438906
Last updated on 23 Jul, 2025 11:03:44 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
ISBN
9780241302088
Publication Year
2018
Format
Paperback
Language
English
Book Title
Running for Peak Performance: Techniques and Training for a Faster, Fitter You
Item Height
233 mm
Author
Frank Shorter
Publisher
Dorling Kindersley Ltd
Genre
Sports
Item Width
183 mm
Number of Pages
160 Pages

About this product

Product Information

Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter. Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level- first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race. Anyone can put one foot in front of the other, but with Running for Peak Performance, you can really go the extra mile. Previous edition- 9781405303392

Product Identifiers

Publisher
Dorling Kindersley Ltd
ISBN-13
9780241302088
eBay Product ID (ePID)
21046684995

Product Key Features

Publication Year
2018
Book Title
Running for Peak Performance: Techniques and Training for a Faster, Fitter You
Number of Pages
160 Pages
Language
English
Genre
Sports
Author
Frank Shorter
Format
Paperback

Dimensions

Item Height
233 mm
Item Width
183 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Frank Shorter

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awesomebooksuk

99.6% positive Feedback5.0M items sold

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Welcome to the AwesomeBooks ebay shop. We have an inventory of 750,000 books ready to be shipped from our UK warehouse. Our postage rates are flat and low - we want to make buying from us as simple ...
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    • n***g (299)- Feedback left by buyer.
      Past 6 months
      Verified purchase
      As described Good Quality
    • e***e (35)- Feedback left by buyer.
      Past 6 months
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      Fantastic book arrived when expected
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    4.0
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    • The title was clear and accurately described the contents of the book

      Frank Shorter was a superb runner whose competitive record is first class on all surfaces. It is always intriguing to see how these runners got to that point. 1. This book is clear and easy to follow and also raises several issues relevant to the subject. 2. As well as saying what the author did in training, it tells us something about his philosophy of running and why he trained the way he did. 3. He also gives fairly detailed instructions to the less talented of those with less time to train than himself. For all these reasons, it was a good buy.

      Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08