The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ov...

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Condition:
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Located in: Saint Louis, Missouri, United States
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Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
ISBN
9780071627108
EAN
9780071627108
Category

About this product

Product Identifiers

Publisher
Mcgraw-Hill Education
ISBN-10
0071627103
ISBN-13
9780071627108
eBay Product ID (ePID)
102897802

Product Key Features

Number of Pages
576 Pages
Publication Name
Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
Language
English
Publication Year
2009
Subject
Infertility, Diet & Nutrition / Nutrition, General, Pregnancy & Childbirth, Diet Therapy
Type
Textbook
Subject Area
Health & Fitness, Medical
Author
Jorge Chavarro, Walter C. Willett, Patrick J. Skerrett
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
12.3 Oz
Item Length
9 in
Item Width
6.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2008-055591
TitleLeading
The
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
618.1/780654
Table Of Content
Chapter 1 Nourishing the Miracle of Conception Chapter 2 Missed Conceptions Chapter 3 A Diet for All Ages Chapter 4 Slow Carbs, Not Low Carbs Chapter 5 Balancing Fats Chapter 6 Plant Protein Rules Chapter 7 Take a Break, Skim Chapter 8 Mighty Micros Chapter 9 Drink (Water) to Your Health Chapter 10 The 7½ Percent Solution Chapter 11 You've Got to Move It, Move It Chapter 12 Putting It All Together Chapter 13 Meal Plans and Recipes Notes Index
Synopsis
Get pregnant--naturally The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include: Cutting back on red meat and trans fats Getting protein and iron from veggies and nuts Choosing whole-fat milk and even ice cream Drinking coffee, tea, and alcohol in moderation Losing weight (if needed) and exercising The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guildelines easy and tasty., Get pregnant--naturally! The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include: Cutting back on red meat and trans fats Getting protein and iron from veggies and nuts Choosing whole-fat milk and even ice cream Drinking coffee, tea, and alcohol in moderation Losing weight (if needed) and exercising The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.
LC Classification Number
RG201.C43 2009

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