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Excellent, How to Use Yoga: A step-by-step guide to the lyengar method of yoga f

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Located in: Hereford, United Kingdom

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eBay item number:313636858002

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Item specifics

Condition: Like New: A book that has been read, but looks new. The book cover has no visible wear, and the dust ... Like New: A book that has been read, but looks new. The book cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. May have no identifying marks on the inside cover. No wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

ISBN: 9781844769131

Publication Year: 2010

Format: Paperback

Language: English

Book Title: How to Use Yoga

Author: Mira Mehta

Publisher: Anness Publishing

Topic: Health

Number of Pages: 96 Pages

About this product

Product Information

How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

Product Identifiers

Publisher

Anness Publishing

ISBN-13

9781844769131

eBay Product ID (ePID)

90255620

Product Key Features

Book Title

How to Use Yoga

Author

Mira Mehta

Format

Paperback

Language

English

Topic

Health

Publication Year

2010

Number of Pages

96 Pages

Additional Product Features

Title_Author

Mira Mehta

Country/Region of Manufacture

United Kingdom

Item description from the seller

Business seller information

Bestsellers Limited

Andrew Cooke

Unit 3C2, Ramsden Road

Rotherwas Industrial Estate

Hereford

Herefordshire

HR2 6LR

United Kingdom

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:enohP62379308570

:liamEmoc.kusrellestseb@ecivresremotsuc

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GB 977738841

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05203037

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CRN Number:

05203037

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eBay item number:313636858002

Last updated on 10 Jun, 2024 04:28:01 BSTView all revisionsView all revisions

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by lala4da
08 Aug, 2021
Magnificent
I've been doing yoga for almost 40 years and this is my favourite simple, straightforward reference book. The trouble is, I keep giving it away! The photos and instructions are second-to-none (except for the more comprehensive 'Yoga The Iyengar Way', also from the Mehta stable), and the 10-week asana course is excellent.
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
by limepoppy60
03 May, 2018
Bought as present.
Purchased this booklet to accompany yoga mat. Just as described. Many thanks.
Verified purchase: YesCondition: NewSold by: monster_bookshop

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Excellent, How to Use Yoga: A step-by-step guide to the lyengar method of yoga f

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Item specifics

About this product

Product Information

Product Identifiers

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Additional Product Features

Item description from the seller

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Post to me

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Average for the last 12 months

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Magnificent

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