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The Complete Guide to Yin Yoga - 9780968766583
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Located in: Aldershot, United Kingdom
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eBay item number:314125538116
Item specifics
- Condition
- ISBN
- 9780968766583
- Publication Year
- 2019
- Format
- Paperback
- Language
- English
- Book Title
- The Complete Guide to Yin Yoga: the Philosophy and Practice of Yin Yoga
- Item Height
- 228mm
- Publisher
- Wild Strawberry
- Topic
- Health
- Item Width
- 152mm
- Item Weight
- 595g
- Number of Pages
- 350 Pages
About this product
Product Information
This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully. The second edition includes-a more functional approach to the practice of yoga, emphasising the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements. As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits. 'Bernie Clark's The Complete Guide to Yin Yoga is one of the best yoga resources now available.' - Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice
Product Identifiers
Publisher
Wild Strawberry
ISBN-13
9780968766583
eBay Product ID (ePID)
20046645051
Product Key Features
Book Title
The Complete Guide to Yin Yoga: the Philosophy and Practice of Yin Yoga
Format
Paperback
Language
English
Topic
Health
Publication Year
2019
Number of Pages
350 Pages
Dimensions
Item Height
228mm
Item Width
152mm
Item Weight
595g
Additional Product Features
Country/Region of Manufacture
Canada
Item description from the seller
Business seller information
BOOKS ETC LIMITED
Andy Smith
Books Etc, Unit 4
Eastern Road
Aldershot
Hampshire
GU12 4YD
United Kingdom
Value added tax number:
- GB 976952259
Company registration number:
- 06687355
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I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:314125538116
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| Postage and packaging | Import charges | To | Service | Delivery*See Delivery notes |
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| £21.57 | See import charges at checkout | United States | Expedited Delivery (International Priority Shipping) | Estimated between Fri, 17 May and Mon, 27 May to 43230 |
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