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Curves, Twists and Bends - 9781848190252

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Last updated on 21 May, 2024 09:46:18 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781848190252
Publication Year
2009
Format
Paperback
Language
English
Book Title
Curves, Twists and Bends: a Practical Guide to Pilates for Scoliosis
Item Height
251mm
Author
Annette Wellings, Alan Herdman
Publisher
Jessica Kingsley Publishers
Topic
Astrology, Health, Coping with Illness
Item Width
187mm
Item Weight
296g
Number of Pages
160 Pages

About this product

Product Information

Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possible. Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options.

Product Identifiers

Publisher
Jessica Kingsley Publishers
ISBN-13
9781848190252
eBay Product ID (ePID)
88389174

Product Key Features

Book Title
Curves, Twists and Bends: a Practical Guide to Pilates for Scoliosis
Author
Annette Wellings, Alan Herdman
Format
Paperback
Language
English
Topic
Astrology, Health, Coping with Illness
Publication Year
2009
Number of Pages
160 Pages

Dimensions

Item Height
251mm
Item Width
187mm
Item Weight
296g

Additional Product Features

Title_Author
Annette Wellings, Alan Herdman
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

BOOKS ETC LIMITED
Andy Smith
Books Etc, Unit 4
Eastern Road
Aldershot
Hampshire
GU12 4YD
United Kingdom
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:enohP30481325210
:xaF30481325210
:liamEmoc.liamg@rebbewcim
Value added tax number:
  • GB 976952259
Company registration number:
  • 06687355
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BOOKS etc.

BOOKS etc.

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5.0
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  • Good Exercises

    Excellent info and exercises for people with scoliosis.

    Verified purchase: YesCondition: NewSold by: books--etc