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Doctor's Kitchen 3-2-1 - 9780008395414

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eBay item number:314126654927
Last updated on 28 May, 2024 10:47:49 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780008395414
Publication Year
2020
Format
Paperback
Language
English
Book Title
Doctor's Kitchen 3-2-1: 3 Fruit and Veg, 2 Servings, 1 Pan
Item Height
230mm
Author
Dr Rupy Aujla
Publisher
HarperCollins
Topic
Cooking, Health
Item Width
189mm
Item Weight
750 g
Number of Pages
272 Pages

About this product

Product Information

3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing - I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same - keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients! As a busy doctor, Dr Rupy knows that one of the main reasons people choose not to cook at home is lack of TIME as well as the EFFORT to cook it. Each recipe is cleverly formulated to require only one pan, minimising the cooking process (as well as the washing up), and using as little equipment as possible - the majority only require a knife, chopping board and a cooking dish. Dr Rupy's practical and easy-to-use book promises gorgeous looking, flavourful dishes that consistently look after our bodies, helping to beat illness by optimising our food choices. This is a prescription to fill yourself, one delicious plate at a time. Share this formula for long lasting health and start cooking the 3-2-1 way!

Product Identifiers

Publisher
HarperCollins
ISBN-13
9780008395414
eBay Product ID (ePID)
27046533210

Product Key Features

Book Title
Doctor's Kitchen 3-2-1: 3 Fruit and Veg, 2 Servings, 1 Pan
Author
Dr Rupy Aujla
Format
Paperback
Language
English
Topic
Cooking, Health
Publication Year
2020
Number of Pages
272 Pages

Dimensions

Item Height
230mm
Item Width
189mm
Item Weight
750 g

Additional Product Features

Title_Author
Dr Rupy Aujla
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

BOOKS ETC LIMITED
Andy Smith
Books Etc, Unit 4
Eastern Road
Aldershot
Hampshire
GU12 4YD
United Kingdom
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:enohP30481325210
:xaF30481325210
:liamEmoc.liamg@rebbewcim
Value added tax number:
  • GB 976952259
Company registration number:
  • 06687355
I provide invoices with VAT separately displayed.
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
  • 06687355
BOOKS etc.

BOOKS etc.

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6***j (68)- Feedback left by buyer.
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The book was as described. Excellent value and good service. Very well packaged, delivery was accurate enough and good communication. Will be happy to buy from again. Many thanks
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Fantastic professional seller, great communication and best price! Arrived fast perfectly packaged and brand new as described. Very happy, really adds to my collection thank you!
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Past 6 months
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Prompt & polite communication. Fast delivery, well packaged, items as described. Great value , great seller. Thanks.

Product ratings and reviews

4.9
22 product ratings
  • 19 users rated this 5 out of 5 stars
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Would recommend

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Most relevant reviews

  • Most favourable review

    The recipe book for Life. Seriously.

    I don't know about you, but I have always had loads of recipe books on my kitchen shelf, some with one or two recipes that I occasionally made, others that I didn't open ever! But Dr Rupy's 3-2-1 has completely changed the way I eat and think about food, and I turn to it for at least one meal idea EVERY DAY! I started listening to G.P. Rupy Aujla's podcasts a couple of months ago and he is utterly brilliant. His mission is to help everybody live their best lives through nutrition and lifestyle, and many of his recipes are available free on his website because he is so determined to spread the word. I started using them three months ago and feel the fittest and healthiest I ever have in 60 years! I bought the book recently as it's easier to flick through the pages than scroll, and I also ...

    Verified purchase: YesCondition: NewSold by: agr_books

  • All you really need.....

    This is a good practical book of recipes for the everyday cook .No crazy exotic ingredients or hi-tech methods.Just good healthy food set out in easy to follow format.The added advice about what food is healthy is clear and methodical. i think that Rupy had provided a great help to those of us wanting to prepare good food without making a mess with endless pots and pans.

    Verified purchase: YesCondition: NewSold by: nozamoworld

  • Great cookery book

    Love the book. I adapt the recipes to meat my dietary needs, but it’s so easy with clear and printed pages of these recipes. The best cook book I have purchased in a long time. I’ve have so many cook books that I have just given up on. Not this one. Thank you 🙏

    Verified purchase: YesCondition: NewSold by: mbs-books

  • Fantastic easy to follow healthy recipes

    Have already got two of Dr Rupy's books, they are all fabulous. I had a liver health scare last year and bought these books to help me understand more about what I should be eating and why. He is a real NHS Doctor with amazing insight into healthy eating following his own health problems. I followed the recipes, which are easy to make, mainly but not all plant based, and turned my health problem round losing a stone in weight as well. I have never looked back and my GP was amazed at the results. This book is my third of his, I like the fact all the recipes are either 3 fruit or veg, for 2 people in 1 pot....hence the title. Easy to follow, no silly gimmicky ingredients, lovely pictures to accompany most of the recipes and above all super healthy. Give it a try, you won't be disappointed!

    Verified purchase: YesCondition: NewSold by: agr_books

  • Doctor’s Kitchen 3 2 1 fruit and veg book

    So many recipes and so easy to follow. Delicious meals.

    Verified purchase: YesCondition: NewSold by: agr_books