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The Anxiety Journal: Exercises to soothe stress and eliminate anxiety...
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£21.60 Expedited Delivery to United States via eBay's Global Shipping Programme. See detailsfor postage
Located in: Huddersfield, United Kingdom
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Estimated between Wed, 3 Jul and Thu, 11 Jul to 43230
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eBay item number:314402324669
Item specifics
- Condition
- ISBN
- 9780752266275
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
- Illustrator
- Marcia Mihotich
- Item Height
- 195mm
- Publisher
- Pan Macmillan
- Topic
- Coping with Illness
- Item Width
- 130mm
- Item Weight
- 423g
- Number of Pages
- 224 Pages
About this product
Product Information
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalized anxiety (GAD) and day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Product Identifiers
Publisher
Pan Macmillan
ISBN-13
9780752266275
eBay Product ID (ePID)
234188197
Product Key Features
Book Title
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Illustrator
Marcia Mihotich
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2017
Number of Pages
224 Pages
Dimensions
Item Height
195mm
Item Width
130mm
Item Weight
423g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:314402324669
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Item location:
Huddersfield, United Kingdom
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Excludes:
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| Postage and packaging | Import charges | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| £21.60 | See import charges at checkout | United States | Expedited Delivery (International Priority Shipping) | Estimated between Wed, 3 Jul and Thu, 11 Jul to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 3 working days of receiving cleared payment. |
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Returns policy
| Return policy details |
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Seller Feedback (3)
g***_ (12)- Feedback left by buyer.
More than a year ago
Verified purchase
Great experience! Em was quick to respond and item arrived on time and as described. Would recommend.
x***r (2572)- Feedback left by buyer.
More than a year ago
Verified purchase
as described and great communication from seller - thankyou
o***2 (1118)- Feedback left by buyer.
More than a year ago
Verified purchase
Great item thanks
Product ratings and reviews
Most relevant reviews
- 12 May, 2024
Brilliant book , really helpful to understand aniexty and how to manage it.
Verified purchase: YesCondition: Pre-ownedSold by: baham_books
- 21 Oct, 2021
Helpful
Verified purchase: YesCondition: Pre-ownedSold by: webuybooks
- 18 Feb, 2020
Amazing
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
- 05 Jan, 2023
Relatable, worth reading
Verified purchase: YesCondition: NewSold by: i-got-to-have-that
- 15 Nov, 2023
Helpful.
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
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