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Sealed Naturaljourneys The Lotte Berk Method Digital Collectors Edition

Memo's Goods

(1736)

US $9.97

Approximately£7.51

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New

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US $4.21 (approx £3.17) USPS Media MailTM.

Located in: San Bernardino, California, United States

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eBay item number:314461675482

Item specifics

Condition: New: An item that is still in its original shrink wrap from the manufacturer and the original ...

Language: English

Former Rental: No

Edition: Collector's Edition

UPC: 0743457173322

Format: DVD

Release Year: 2003

Rating: NR

Sub-Genre: Physical Fitness

Genre: Sports/Recreation, Sports

Movie/TV Title: Lotte Berk Method for Beginners-Muscle Eats Fat

About this product

Product Information

Lotte Berk was a dancer who famously produced a muscular frame after a car accident seemed to leave her incapacitated. Combining elements of dance, orthopedics, and yoga, the methods she used resulted in a program of ultimate body transformation. This instructional video features Berk's specially created low-impact exercises that tone and condition muscles while burning off fat. The concentrated movements also improve posture and relieve back problems. One of four volumes in this series.

Product Identifiers

UPC

0743457173322

eBay Product ID (ePID)

3413594

Product Key Features

Rating

Movie/TV Title

Lotte Berk Method for Beginners-Muscle Eats Fat

Format

DVD

Release Year

2003

Genre

Sports/Recreation, Sports

Sub-Genre

Physical Fitness

Additional Product Features

Region Code

Region 1

Number of Discs

Country/Region of Manufacture

USA

LeafCats

617

Film Country

USA

Release Date

20030325

Item description from the seller

Memo's Goods

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4.7

11 product ratings

9 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
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by spring2411
07 Jul, 2008
Good for Beginners
I decided to buy this DVD because I was debating on buying the Fluidity bar and DVD's then I heard that Fluidity and The Bar Method Body are based off of The Lotte Berk Method. I thought I would save myself a little money by going with these first to see if I would like the type of exercise that is involved. I do like the exercises, and I definitely feel them working. My muscles are sore, and I can see them changing after just seven workouts. This DVD is okay if you are a beginner. If you are used to working out hard and at your own pace, this DVD is hard to adjust to. The instructor gives good and detailed information, but it is very repetitive and very slow moving. I find myself doing the movements at my own pace and then fast forwarding the DVD to catch up to me. The ... I decided to buy this DVD because I was debating on buying the Fluidity bar and DVD's then I heard that Fluidity and The Bar Method Body are based off of The Lotte Berk Method. I thought I would save myself a little money by going with these first to see if I would like the type of exercise that is involved. I do like the exercises, and I definitely feel them working. My muscles are sore, and I can see them changing after just seven workouts. This DVD is okay if you are a beginner. If you are used to working out hard and at your own pace, this DVD is hard to adjust to. The instructor gives good and detailed information, but it is very repetitive and very slow moving. I find myself doing the movements at my own pace and then fast forwarding the DVD to catch up to me. The instructor also jumps around in the counts of the movements. She will say "Okay only one more" then she will do another set. She will say "We are going to do five" then she will get up to five and then go to six and say "We are going for ten here." The DVD does include two background people that do the movements at a beginner and advanced rate (the instructor works at an intermediate rate), so if you move quickly you do have something to work up to. There is also a bonus ten minute workout at the end. One of the most frustrating things about this DVD and others in the set, is that you cannot fast forward through the lengthy advertisement at the beginning. You are forced to sit through it each and every time you pop the DVD in. It does have chapters, but in order to get to the chapter menu, you have to sit through the advertisement.
by petuniaprettygirl
02 Oct, 2008
The Lotte Berk Method for beginners-muscle eats fat dvd
I was looking for something to add to my collection of workout dvds that was different.I love the technique used,it's fairly easy to do and follow.The best part is you really do see results.My legs are toned without looking bulky.I also am more flexible from doing the workout.The knee dancing is so different then anything I've ever done and fun too.Best part is it's only 30 minutes long which is great,because I have 4 kids and finding time to exercise is very hard to fit in my busy schedule. I would suggest this workout to others,if they're looking to tone-up their legs and get a great workout in 30 minutes.I was looking for something to add to my collection of workout dvds that was different.I love the technique used,it's fairly easy to do and follow.The best part is you really do see results.My legs are toned without looking bulky.I also am more flexible from doing the workout.The knee dancing is so different then anything I've ever done and fun too.Best part is it's only 30 minutes long which is great,because I have 4 kids and finding time to exercise is very hard to fit in my busy schedule. I would suggest this workout to others,if they're looking to tone-up their legs and get a great workout in 30 minutes.
by grangelus
07 Sep, 2016
lotte berk muscle eats fat
Effective and easy to follow for any age, you really see results!
Verified purchase: YesCondition: Pre-ownedSold by: decluttr_store
by lbezell
05 Jul, 2011
Lotte Berk Method is known to be great
Haven't yet used this DVD but am anxious to. I take Barre classes, which is evidently based on the Lotte Berk Method. Barre has transformed my body and I love it! Looking forward to viewing and using this DVD when we go on vacation later this month!
by goodinde
25 Jan, 2021
Great workout
Great workout! You’ll really feel these concentrated moves.
Verified purchase: YesCondition: Pre-ownedSold by: whitemiranda

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Sealed Naturaljourneys The Lotte Berk Method Digital Collectors Edition

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Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Item description from the seller

Memo's Goods

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Most relevant reviews

Good for Beginners

The Lotte Berk Method for beginners-muscle eats fat dvd

lotte berk muscle eats fat

Lotte Berk Method is known to be great

Great workout

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