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DBT Skills Training Handouts and Wo..., Linehan, Marsha

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Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Book Title
DBT Skills Training Handouts and Worksheets
ISBN
1572307811
EAN
9781572307810
Date of Publication
20141209
Release Title
DBT Skills Training Handouts and Worksheets
Artist
Linehan, Marsha M.
Brand
N/A
Colour
N/A
Category

About this product

Product Identifiers

Publisher
Guilford Publications
ISBN-10
1572307811
ISBN-13
9781572307810
eBay Product ID (ePID)
202767579

Product Key Features

Number of Pages
422 Pages
Language
English
Publication Name
Dbt Skills Training Handouts and Worksheets
Subject
Social Work, Psychiatry / General, Movements / Behaviorism
Publication Year
2014
Features
Revised
Type
Textbook
Subject Area
Social Science, Psychology, Medical
Author
Marsha M. Linehan
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
39 Oz
Item Length
11 in
Item Width
9.4 in

Additional Product Features

Edition Number
2
Intended Audience
Scholarly & Professional
LCCN
2014-026331
Dewey Edition
23
Reviews
Marsha Linehan is a pioneering and well-respected researcher and clinician. Dialectical behavior therapy (DBT) has become a therapy of choice for BPD since the publication of her first manual in 1993. DBT has been recommended in guidelines of the English National Institute for Clinical Excellence (NICE)....Ideal for therapists, trainers, and students, the manual can now show the extent to which theory is underpinned by research on outcomes, quoting studies conducted since the publication of the first edition. The research base now includes core skills training for a variety of disorders and not only for those with a diagnosis of BPD and suicide risk. This makes the manual relevant to therapists treating varied clinical and non-clinical populations. The skills for helping clients with emotion regulation and distress tolerance should be in the repertoire of every mental health practitioner and addictions worker. There is a wealth of material in these manuals, now that over 20 years the skills have been tried, tested and refined by Linehan and her colleagues and made accessible to all. Trainers will find that the teaching points in the training manual are clear, with more practical examples citedan excellent foundation for students. The rationale for emphasizing particular behavioral skills is given as well as an explanation of how to use the material with clients....The training skills manual, along with the handout and worksheet volume are valuable resources for practicing clinicians in the field of mental health and addictions, whether or not DBT is their main orientation., "This is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them....The book offers quick, easy access to all needed handouts or worksheets for building mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills....There is an astonishing array of material contained in this 400-plus page book....The ease with which these handouts will facilitate DBT makes it an essential part of treatment and extremely valuable for the nominal cost. *****"-- Doody's Review Service, "Linehan's pioneering work has guided many--myself included--to incorporate mindfulness into compassionate clinical care in a structured format. The second edition of Linehan's DBT skills training manual and the companion volume of handouts and worksheets reflect two additional decades of wisdom and innovation, further bolstering these indispensable resources."--Zindel V. Segal, PhD, Distinguished Professor of Psychology in Mood Disorders, University of Toronto-Scarborough, Canada "Mental health professionals--whether or not they use DBT as their major therapeutic orientation--will find the second edition of Linehan's skills training manual and its companion volume of client worksheets and handouts invaluable. Skills such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance should be part and parcel of any therapist's repertoire. The manual clearly spells out the theoretical basis and rationale for emphasizing these skills and provides a detailed account of how to use the patient material. Especially useful are descriptions of troubleshooting common problems. Therapists are sometimes at a loss to figure out how to help clients with complex problems; these books can significantly help us improve our effectiveness."--Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy "DBT is a proven evidence-based treatment that combines the best of our science with the knowledge and compassion of Marsha Linehan--an exceptional researcher and clinician whose innovative work has advanced the field and shifted many individuals from lives of suffering to lives of hope. These outstanding second editions offer guidance on how to implement DBT skills training, while providing the tools needed to deliver this state-of-the-art treatment. They will stand as the authoritative guides for teaching DBT skills, partnering with clients to build lives worth living, and helping us to address our national and international priorities of saving millions of lives lost to suicide worldwide. These 'must-have' books belong on the shelves of every clinician and will be valuable course texts."--Joan Rosenbaum Asarnow, PhD, Department of Psychiatry and Biobehavioral Sciences, University of California, Los Angeles Along with Marsha Linehan's usual and distinctive authority, zeal, and wisdom, her new editions offer more detail, specificity, and new clinical pearls. Together, the two books are a big booster shot for therapy with borderline patients! Even those who are already familiar with DBT will be impressed by the evidence of its maturation and expansion, while for those who are wanting to learn DBT, these books offer the organization, clarity, and readability that will make learning a pleasure."--John Gunderson, MD, Director, Center for the Treatment of Borderline Personality Disorder, McLean Hospital, Harvard Medical School, "Linehan's pioneering work has guided many--myself included--to incorporate mindfulness into compassionate clinical care in a structured format. The second edition of Linehan's DBT skills training manual and the companion volume of handouts and worksheets reflect two additional decades of wisdom and innovation, further bolstering these indispensable resources."--Zindel V. Segal, PhD, Distinguished Professor of Psychology in Mood Disorders, University of Toronto-Scarborough, Canada "Mental health professionals--whether or not they use DBT as their major therapeutic orientation--will find the second edition of Linehan's skills training manual and its companion volume of client worksheets and handouts invaluable. Skills such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance should be part and parcel of any therapist's repertoire. The manual clearly spells out the theoretical basis and rationale for emphasizing these skills and provides a detailed account of how to use the patient material. Especially useful are descriptions of troubleshooting common problems. Therapists are sometimes at a loss to figure out how to help clients with complex problems; these books can significantly help us improve our effectiveness."--Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy "DBT is a proven evidence-based treatment that combines the best of our science with the knowledge and compassion of Marsha Linehan--an exceptional researcher and clinician whose innovative work has advanced the field and shifted many individuals from lives of suffering to lives of hope. These outstanding second editions offer guidance on how to implement DBT skills training, while providing the tools needed to deliver this state-of-the-art treatment. They will stand as the authoritative guides for teaching DBT skills, partnering with clients to build lives worth living, and helping us to address our national and international priorities of saving millions of lives lost to suicide worldwide. These 'must-have' books belong on the shelves of every clinician and will be valuable course texts."--Joan Rosenbaum Asarnow, PhD, Department of Psychiatry and Biobehavioral Sciences, University of California, Los Angeles, "DBT skills are useful not only for individuals who suffer from persistent emotion regulation difficulties, but also for individuals in extreme circumstances and people who have ordinary problems. This updated manual provides the ''flexibility within fidelity'' in teaching these skills that practitioners and treatment adopters need. New, improved, expanded, and much clearer skills--they''re all here! Skills trainers and their clients will benefit from Linehan and her colleagues'' decades of systematic research and time spent developing, testing, and refining these skills, empowering practitioners to confidently offer multiple ways of understanding and practicing new behavior. Experienced skills trainers will notice the evolved richness and depth, while the explanations and teaching points will provide new trainers and students with an excellent foundation for skills training with both adults and adolescents. Providing a solid evidence-based foundation for core clinical training curricula, the manual and accompanying volume of handouts and worksheets will be essential across the mental health disciplines."--André Ivanoff, PhD, Columbia University School of Social Work "Linehan''s pioneering work has guided many--myself included--to incorporate mindfulness into compassionate clinical care in a structured format. The second edition of Linehan''s DBT skills training manual and the companion volume of handouts and worksheets reflect two additional decades of wisdom and innovation, further bolstering these indispensable resources."--Zindel V. Segal, PhD, Departments of Psychology and Psychiatry, University of Toronto-Scarborough, Canada "Skills such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance are invaluable for those working to overcome complex problems. DBT offers an especially effective way to learn these skills. I highly recommend this book of worksheets and handouts and the companion manual for therapists."--Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy "DBT is a proven evidence-based treatment that combines the best of our science with the knowledge and compassion of Marsha Linehan--an exceptional researcher and clinician whose innovative work has advanced the field and shifted many individuals from lives of suffering to lives of hope. These outstanding second editions offer guidance on how to implement DBT skills training, while providing the tools needed to deliver this state-of-the-art treatment. They will stand as the authoritative guides for teaching DBT skills, partnering with clients to build lives worth living, and helping us to address our national and international priorities of saving millions of lives lost to suicide worldwide. These ''must-have'' books belong on the shelves of every clinician and will be valuable course texts."--Joan Rosenbaum Asarnow, PhD, Department of Psychiatry and Biobehavioral Sciences, University of California, Los Angeles "Since its introduction to the literature over two decades ago, Marsha M. Linehan''s skills training manual has revolutionized the treatment of individuals with borderline personality disorder, and also the practice of psychotherapy in general. Now in a second edition, the manual and accompanying volume of handouts and worksheets provides clinicians, educators, students, and patients with a resource that can guide even novice clinicians to become more effective and knowledgeable in treating our field''s most challenging cases. Of interest to the psychoanalytically informed reader, the second edition has elaborated DBT''s attention to interpersonal concerns, with robust consideration of interpersonal dynamics replacing the approach to enhancing effectiveness presented in the prior edition."--Lois W. Choi-Kain, MD, MEd, Director, Adult Borderline Center and Training Institute, and Program and Medical Director, Gunderson Residence, McLean Hospital; Department of Psychiatry, Harvard Medical School, "This is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them....The book offers quick, easy access to all needed handouts or worksheets for building mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills....There is an astonishing array of material contained in this 400-plus page book....The ease with which these handouts will facilitate DBT makes it an essential part of treatment and extremely valuable for the nominal cost. *****" Doody's Review Service, "Marsha Linehan is a pioneering and well-respected researcher and clinician. Dialectical behavior therapy (DBT) has become a therapy of choice for BPD since the publication of her first manual in 1993. DBT has been recommended in guidelines of the English National Institute for Clinical Excellence (NICE)....Ideal for therapists, trainers, and students, the manual can now show the extent to which theory is underpinned by research on outcomes, quoting studies conducted since the publication of the first edition. The research base now includes core skills training for a variety of disorders and not only for those with a diagnosis of BPD and suicide risk. This makes the manual relevant to therapists treating varied clinical and non-clinical populations. The skills for helping clients with emotion regulation and distress tolerance should be in the repertoire of every mental health practitioner and addictions worker. There is a wealth of material in these manuals, now that over 20 years the skills have been tried, tested and refined by Linehan and her colleagues and made accessible to all. Trainers will find that the teaching points in the training manual are clear, with more practical examples cited--an excellent foundation for students. The rationale for emphasizing particular behavioral skills is given as well as an explanation of how to use the material with clients....The training skills manual, along with the handout and worksheet volume are valuable resources for practicing clinicians in the field of mental health and addictions, whether or not DBT is their main orientation."-- Alcohol and Alcoholism, "DBT skills are useful not only for individuals who suffer from persistent emotion regulation difficulties, but also for individuals in extreme circumstances and people who have ordinary problems. This updated manual provides the 'flexibility within fidelity' in teaching these skills that practitioners and treatment adopters need. New, improved, expanded, and much clearer skills--they're all here! Skills trainers and their clients will benefit from Linehan and her colleagues' decades of systematic research and time spent developing, testing, and refining these skills, empowering practitioners to confidently offer multiple ways of understanding and practicing new behavior. Experienced skills trainers will notice the evolved richness and depth, while the explanations and teaching points will provide new trainers and students with an excellent foundation for skills training with both adults and adolescents. Providing a solid evidence-based foundation for core clinical training curricula, the manual and accompanying volume of handouts and worksheets will be essential across the mental health disciplines."--André Ivanoff, PhD, Columbia University School of Social Work "Linehan's pioneering work has guided many--myself included--to incorporate mindfulness into compassionate clinical care in a structured format. The second edition of Linehan's DBT skills training manual and the companion volume of handouts and worksheets reflect two additional decades of wisdom and innovation, further bolstering these indispensable resources."--Zindel V. Segal, PhD, Distinguished Professor of Psychology in Mood Disorders, University of Toronto-Scarborough, Canada "Skills such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance are invaluable for those working to overcome complex problems. DBT offers an especially effective way to learn these skills. I highly recommend this book of worksheets and handouts and the companion manual for therapists."--Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy "Along with Marsha Linehan's customary and distinctive authority, zeal, and wisdom, her new editions offer more detail and specificity, and new clinical pearls. Even those who are already familiar with DBT will be impressed by the evidence of its maturation and expansion, while for those who are wanting to learn DBT, these books offer the organization, clarity, and readability that will make learning a pleasure."--John Gunderson, MD, Director, Center for the Treatment of Borderline Personality Disorder, McLean Hospital, Harvard Medical School "DBT is a proven evidence-based treatment that combines the best of our science with the knowledge and compassion of Marsha Linehan--an exceptional researcher and clinician whose innovative work has advanced the field and shifted many individuals from lives of suffering to lives of hope. These outstanding second editions offer guidance on how to implement DBT skills training, while providing the tools needed to deliver this state-of-the-art treatment. They will stand as the authoritative guides for teaching DBT skills, partnering with clients to build lives worth living, and helping us to address our national and international priorities of saving millions of lives lost to suicide worldwide. These 'must-have' books belong on the shelves of every clinician and will be valuable course texts."--Joan Rosenbaum Asarnow, PhD, Department of Psychiatry and Biobehavioral Sciences, University of California, Los Angeles, "DBT skills are useful not only for individuals who suffer from persistent emotion regulation difficulties, but also for individuals in extreme circumstances and people who have ordinary problems. This updated manual provides the 'flexibility within fidelity' in teaching these skills that practitioners and treatment adopters need. New, improved, expanded, and much clearer skills--they're all here! Skills trainers and their clients will benefit from Linehan and her colleagues' decades of systematic research and time spent developing, testing, and refining these skills, empowering practitioners to confidently offer multiple ways of understanding and practicing new behavior. Experienced skills trainers will notice the evolved richness and depth, while the explanations and teaching points will provide new trainers and students with an excellent foundation for skills training with both adults and adolescents. Providing a solid evidence-based foundation for core clinical training curricula, the manual and accompanying volume of handouts and worksheets will be essential across the mental health disciplines."--André Ivanoff, PhD, Columbia University School of Social Work "Linehan's pioneering work has guided many--myself included--to incorporate mindfulness into compassionate clinical care in a structured format. The second edition of Linehan's DBT skills training manual and the companion volume of handouts and worksheets reflect two additional decades of wisdom and innovation, further bolstering these indispensable resources."--Zindel V. Segal, PhD, Distinguished Professor of Psychology in Mood Disorders, University of Toronto-Scarborough, Canada "Skills such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance are invaluable for those working to overcome complex problems. DBT offers an especially effective way to learn these skills. I highly recommend this book of worksheets and handouts and the companion manual for therapists."--Judith Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy "Along with Marsha Linehan's customary and distinctive authority, zeal, and wisdom, her new editions offer more detail, specificity, and new clinical pearls. Even those who are already familiar with DBT will be impressed by the evidence of its maturation and expansion, while for those who are wanting to learn DBT, these books offer the organization, clarity, and readability that will make learning a pleasure."--John Gunderson, MD, Director, Center for the Treatment of Borderline Personality Disorder, McLean Hospital, Harvard Medical School "DBT is a proven evidence-based treatment that combines the best of our science with the knowledge and compassion of Marsha Linehan--an exceptional researcher and clinician whose innovative work has advanced the field and shifted many individuals from lives of suffering to lives of hope. These outstanding second editions offer guidance on how to implement DBT skills training, while providing the tools needed to deliver this state-of-the-art treatment. They will stand as the authoritative guides for teaching DBT skills, partnering with clients to build lives worth living, and helping us to address our national and international priorities of saving millions of lives lost to suicide worldwide. These 'must-have' books belong on the shelves of every clinician and will be valuable course texts."--Joan Rosenbaum Asarnow, PhD, Department of Psychiatry and Biobehavioral Sciences, University of California, Los Angeles, This is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them....The book offers quick, easy access to all needed handouts or worksheets for building mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills....There is an astonishing array of material contained in this 400-plus page book....The ease with which these handouts will facilitate DBT makes it an essential part of treatment and extremely valuable for the nominal cost. *****
Illustrated
Yes
Dewey Decimal
616.891420076
Table Of Content
Introduction to This Book General Skills: Orientation and Analyzing Behavior General Handouts *Orientation Handouts *Handouts for Analyzing Behavior General Worksheets *Orientation Worksheet *Worksheets for Analyzing Behavior Mindfulness Skills Mindfulness Handouts *Handouts for Goals and Definitions *Handouts for Core Mindfulness Skills *Handouts for Other Perspectives on Mindfulness Skills Mindfulness Worksheets *Worksheets for Core Mindfulness Skills *Worksheets for Other Perspectives on Mindfulness Skills Interpersonal Effectiveness Skills Interpersonal Effectiveness Handouts *Handouts for Goals and Factors That Interfere *Handouts for Obtaining Objectives Skillfully *Handouts for Building Relationships and Ending Destructive Ones *Handouts for Walking the Middle Path Interpersonal Effectiveness Worksheets *Worksheets for Goals and Factors That Interfere *Worksheets for Obtaining Objectives Skillfully *Worksheets for Building Relationships and Ending Destructive Ones *Worksheets for Walking the Middle Path Emotion Regulation Skills Emotion Regulation Handouts *Handouts for Understanding and Naming Emotions *Handouts for Changing Emotional Responses *Handouts for Reducing Vulnerability to Emotion Mind *Handouts for Managing Really Difficult Emotions Emotion Regulation Worksheets *Worksheets for Understanding and Naming Emotions *Worksheets for Changing Emotional Responses *Worksheets for Reducing Vulnerability to Emotion Mind *Worksheets for Managing Really Difficult Emotions Distress Tolerance Skills Distress Tolerance Handouts *Handouts for Crisis Survival Skills *Handouts for Reality Acceptance Skills *Handouts for Skills When the Crisis Is Addiction Distress Tolerance Worksheets *Worksheets for Crisis Survival Skills *Worksheets for Reality Acceptance Skills *Worksheets for Skills When the Crisis Is Addiction
Edition Description
Revised edition
Synopsis
Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a Web page where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training videos for clients--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action., Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition , are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder , the authoritative presentation of DBT., Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition , are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a Web page where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder , the authoritative presentation of DBT, and Linehan's instructive skills training videos for clients-- Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment , and Opposite Action ., Note: A newer edition of this title is available-- DBT Skills Training Handouts and Worksheets, Revised Edition . The second edition will remain in print for a limited time to ensure continuity of care. Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder , the authoritative presentation of DBT., Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to ......
LC Classification Number
RC489.B4L56 2015

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  • m***a (1)- Feedback left by buyer.
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    Books came as described in “good” condition and at a much more reasonable price than other listings. They did not have any writing in them from previous owners and did not come with dents or creases. Very satisfied!
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  • Most favourable review

    Highly recommend this

    I am in taking a class based on the book. Spiral bound is the worksheets and the accompanying book is the content to use with them. DBT has helped me so much in my daily life and with basic skills And easy understanding has helped me with my depression, anxiety and PTSD as well as learning communication, boundaries and many things.

    Verified purchase: YesCondition: Pre-owned

  • This book is changing my life!

    Mindfulness, acceptance, distress tolerance, and interpersonal relationships are a few of the topics this book covers. There are so many handouts and worksheets and each one is easy to understand and apply. This big is radically improving my day-to-day quality of life. Highly recommend! You cannot beat this price and it's worth every penny.

    Verified purchase: YesCondition: NewSold by: thehoneyroastedpeanut

  • DBT: Great therapy for changing behavior and emotions,

    DBT is a complex course of action that addresses behavior, emotions, and how to control them. Although my copy had a lot of writing in it, I still consider it a good purchase. This book is organized well and has lots of information as well as questionnaires to fill out. I am in a DBT group online, and some pages were copied and emailed to us. But there is so much more in the book! I highly recommend it, but be ready to work at changing your behavior and emotions, practice the exercises, (even breathing!). Finally, be patient with yourself. As long as you stick to their procedures, you will see change in yourself.

    Verified purchase: YesCondition: Pre-ownedSold by: cbus44

  • so good

    This book helps you learn about emotions. Also how they can be good and bad. essential for anyone seeking to be better at communicating

    Verified purchase: YesCondition: Pre-ownedSold by: betterworldbooks

  • Great ebook

    I love the fact that this is delivered as a pdf. No more standing in front of a copier for hours.

    Verified purchase: YesCondition: NewSold by: many_books