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Yogalates: 2 - Total Body Toner DVD Exercise & Fitness (2002)

i-phoenix

(6763)

£2.35

Condition:

Good

Quantity:

2 available

Breathe easy. Returns accepted.

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May not post to United States. Read item description or contact seller for postage options. See detailsfor postage

Located in: St. Helens, United Kingdom

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14 days return. Buyer pays for return postage. See details- for more information about returns

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eBay item number:314866285763

Last updated on 19 Mar, 2024 15:50:46 GMTView all revisionsView all revisions

Item specifics

Condition: Good: An item that has been used but is good condition. May have minor damage to jewel case or item ... Good: An item that has been used but is good condition. May have minor damage to jewel case or item cover, including scuffs, cracks, or scratches. The cover art and liner notes are included for a CD. VHS or DVD box is included. Video game instructions are included. No skipping on the CD or DVD, when played. No fuzzy or snowy frames on VHS tape, when played. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

AudienceRating: Exempt

Genre: Special Interest

Manufacturer: Momentum Pictures

NumberOfDiscs: 1

Region Code: DVD: 2 (Europe, Japan, Middle East...)

ReleaseDate: 2002-12-23

EAN: 5060049140223

Film/TV Title: Yogalates: 2 - Total Body Toner

Format: DVD

Encoding: PAL

Item description from the seller

Business seller information

CLOTHING CONNECTION LTD

Unit 3

Gaskell Street

St. Helens

Merseyside

WA9 1PX

United Kingdom

Value added tax number:

GB 457970740

Company registration number:

12717708

I provide invoices with VAT separately displayed.

I certify that all my selling activities will comply with all EU laws and regulations.

Seller assumes all responsibility for this listing.

eBay item number:314866285763

Last updated on 19 Mar, 2024 15:50:46 GMTView all revisionsView all revisions

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Item location:

St. Helens, United Kingdom

Posts to:

United Kingdom

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Afghanistan, Libya, Nauru, Russian Federation, Somalia, Ukraine, Yemen

Dispatch time

Will usually dispatch within 2 working days of receiving cleared payment.

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Return policy details
Returns accepted

Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Find out more about your rights as a buyer and exceptions.

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i-phoenix

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5.0

6 product ratings

6 users rated this 5 out of 5 stars
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by michwater-0
17 May, 2020
Very good
Keeping nice and toned
Verified purchase: YesCondition: Pre-owned
by m6iixRC-S2C@Deleted
24 Feb, 2008
A flexible workout that helps you become more flexible!
I found this gem of a DVD and bought it - thinking it would be perfect for me while expecting. It's not intended for pregnant women however! I did the video for as long as I comfortably could. The reason it isn't good for pregnant women is because most of the first three workouts are floorwork/mat-based and that just isn't good for a heavily pregnant woman. You can cut off oxygen supply to the baby, and injure your back. Some people find that Louise Solomon talks too much - I liked and valued her instructions because with these types of exercise if you are not familiar with things, you can so easily injure yourself. I also like that she states the beginner's modifications and the modifications for people with neck and back problems. That is a wonderful advantage to her style of ... I found this gem of a DVD and bought it - thinking it would be perfect for me while expecting. It's not intended for pregnant women however! I did the video for as long as I comfortably could. The reason it isn't good for pregnant women is because most of the first three workouts are floorwork/mat-based and that just isn't good for a heavily pregnant woman. You can cut off oxygen supply to the baby, and injure your back. Some people find that Louise Solomon talks too much - I liked and valued her instructions because with these types of exercise if you are not familiar with things, you can so easily injure yourself. I also like that she states the beginner's modifications and the modifications for people with neck and back problems. That is a wonderful advantage to her style of teaching. I feel that it shows she knows what she is talking about. As well, her program shows that anyone of any level can exercise! When you follow the video as she recommends, you feel the results immediately AND there is no stiffness or soreness at all. It is a nice relaxing way to exercise and you don't break a sweat! After the baby was born, I started back a little too soon, and my abdominals were sore so I waited a few more weeks then started it again. It is wonderful. The video is broken down into 4 easy workouts. The first workout targets the abs and pelvic floor muscle groups, the second targets the upper body, while the third targets the lower body. The fourth, which should not be done for at least three months into this program is a total body toner. Each workout is about 15-20 minutes long, and you can do them all together, or one or two at a time, depending on your schedule. A flexible workout that helps you become more flexible. For this program (dvd) you don't need any equipment (your own body weight is all you really need), except a cushion, a handtowel and a strap (my bathrobe/dressing gown belt fits the bill here) and the strap is only needed for the fourth workout (if you need it to aid your stretching). I have even used just a regular bathtowel as my stretching aid - just to see if that would work and it is just as effective as my bathrobe belt. So again, no need to spend a whole lot of money on things that you have to store. I liked this program so much that I even bought a copy and gave it to a friend, who in turn enjoyed it immensely. This program works your body out from head to toe and you don't have to jump around, lift heavy weights and risk injuring joints and muscles to get in shape. If you get this video to do after having a baby, wait a few weeks after the birth before starting up the program and if you have had a c-section, follow your doctor's advice to the letter BEFORE doing any sort of exercise program.
by elly2008-2008
20 Aug, 2010
great dvd
i chose this dvd because just having a operation on my back and i wanted something that i can do ie; stretching and strenghting my body in all the places and my instructer otold me that yoga & palata was a good sorce of excersise so im going to give this a try
by GNk5IZhmQ_G@Deleted
26 May, 2011
Easy to get into...worth buying
This product was recommended by a friend and have already used the DVD twice. I thought it would be difficult follow but have found it ok so it's good for beginners too.
by katie6964
01 Apr, 2007
excellent workout dvd!!
this workout is truely a good one and helps keep you in a toned condition it definatley makes you feel good!!.

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Yogalates: 2 - Total Body Toner DVD Exercise & Fitness (2002)

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Item specifics

Item description from the seller

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Post to me

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i-phoenix

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Average for the last 12 months

Popular categories from this shop

Seller Feedback (7,089)

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Very good

A flexible workout that helps you become more flexible!

great dvd

Easy to get into...worth buying

excellent workout dvd!!

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