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Carb Cycling for Beginners: Recipes an..., Keller, Andy
US $7.69
Approximately£5.76
Condition:
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
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Located in: Montgomery Illinois, United States
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Estimated between Fri, 17 Oct and Tue, 21 Oct to 94104
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eBay item number:314919269075
Item specifics
- Condition
- ISBN
- 1641528974
- EAN
- 9781641528979
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Carb Cycling for Beginners: Recipes and Exercises to Lose Weig...
- Artist
- Keller, Andy
- Brand
- N/A
- Colour
- N/A
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1641528974
ISBN-13
9781641528979
eBay Product ID (ePID)
27038372933
Product Key Features
Book Title
Carb Cycling for Beginners : Recipes and Exercises to Lose Weight and Build Muscle
Number of Pages
138 Pages
Language
English
Topic
Exercise, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2019
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
12.2 Oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
Dewey Decimal
613.25
Synopsis
Burn fat, build muscle-begin healthier living with carb cycling Whether you're trying to lose weight, or you've hit the plateau and need that extra push-carb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly. This carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a flexible, well-constructed 7-day workout plan. Discover the best ingredients to aid your diet, how to deal with slipups, and more. Carb Cycling for Beginners includes: Building blocks-Kick off your carb cycling with an in-depth intro and tips on how to fit it into your day-to-day. Slim down, bulk up-Meet your fitness and weight goals using an easy, adaptable 7-day meal and exercise plan. Curb your cravings-Satisfy your appetite with more than 50 mouthwatering, macro-friendly recipes. Lose weight and get the results you want with carb cycling-all it takes is 7 days., Get started on healthier living and weight loss through carb cycling Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly-while still enjoying foods you love. Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days-and stick to it for fitness success. An in-depth introExplore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away. Meal and exercise plansDive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines. Craveable recipesSatisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes. With this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight., Get started on healthier living and weight loss through carb cycling Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly-while still enjoying foods you love. Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days-and stick to it for fitness success. An in-depth intro -Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away. Meal and exercise plans -Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines. Craveable recipes -Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes. With this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight.
Item description from the seller
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Seller Feedback (294,996)
- d***0 (433)- Feedback left by buyer.Past monthVerified purchaseItem bought: Ocean Ramsey Shark book * Item value for the money 5/5 * Condition matching as advertised 5/5 * Quickly dispatched 5/5 * Arrived on time 5/5 * Shipping cost for this type of item 5/5 * Packaging quality for this item 5/5 * Seller recommendation 5/5 * Communication: NA (not needed as it arrived on time) * Comments: Ty for your business!!
- r***1 (177)- Feedback left by buyer.Past monthVerified purchaseThe book was exactly as described and arrived quickly. The only problem is a recurring one with this seller and other similar sellers - the book is poorly packaged in a plastic envelope and gets heavily bumped in shipping. I would like to see the books wrapped before shipment, but I understand this can't be done for cost reason. Luckily it isn't an expensive book, and I will continue to purchase basic books from this seller. A+++++
- 4***1 (1637)- Feedback left by buyer.Past monthVerified purchaseBook arrived quickly and is pretty close to "Very Good" description. Value priced and I'm glad I made the purchase as this is an excellent read. However, the book was mailed loose inside an over-sized plastic bag without any protection. Wrapped in a bubble wrap jacket would be a big help. A book can take a beating in USPS transit without some buffer. I can't tell if the bumps and dings were original or occurred in transit. I'd prefer to pay for shipping than have it sent with no protection.
Product ratings and reviews
Most relevant reviews
- 27 May, 2020
Carb Cycling; why it makes sense
Verified purchase: YesCondition: NewSold by: bargainbookstores
- 10 Feb, 2025
Quality was perfect. Condition was per...
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 03 Feb, 2023
Carb cycling made easy
Verified purchase: YesCondition: New
- 13 May, 2024
Great book for price
Verified purchase: YesCondition: Pre-ownedSold by: oriontechllc
- 30 Apr, 2024
Great book.
Verified purchase: YesCondition: Pre-ownedSold by: goodwillbks
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Seller Feedback (294,996)
- d***0 (433)- Feedback left by buyer.Past monthVerified purchaseItem bought: Ocean Ramsey Shark book * Item value for the money 5/5 * Condition matching as advertised 5/5 * Quickly dispatched 5/5 * Arrived on time 5/5 * Shipping cost for this type of item 5/5 * Packaging quality for this item 5/5 * Seller recommendation 5/5 * Communication: NA (not needed as it arrived on time) * Comments: Ty for your business!!
- r***1 (177)- Feedback left by buyer.Past monthVerified purchaseThe book was exactly as described and arrived quickly. The only problem is a recurring one with this seller and other similar sellers - the book is poorly packaged in a plastic envelope and gets heavily bumped in shipping. I would like to see the books wrapped before shipment, but I understand this can't be done for cost reason. Luckily it isn't an expensive book, and I will continue to purchase basic books from this seller. A+++++
- 4***1 (1637)- Feedback left by buyer.Past monthVerified purchaseBook arrived quickly and is pretty close to "Very Good" description. Value priced and I'm glad I made the purchase as this is an excellent read. However, the book was mailed loose inside an over-sized plastic bag without any protection. Wrapped in a bubble wrap jacket would be a big help. A book can take a beating in USPS transit without some buffer. I can't tell if the bumps and dings were original or occurred in transit. I'd prefer to pay for shipping than have it sent with no protection.