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Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen...
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Located in: Bristol, United Kingdom
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eBay item number:315144845137
Item specifics
- Condition
- MPN
- 9781444768992
- ISBN
- 9781444768992
- Publication Year
- 2015
- Format
- Hardcover
- Language
- English
- Book Title
- Better than Before: Mastering the Habits of Our Everyday Lives
- Item Height
- 238mm
- Publisher
- John Murray Press
- Topic
- Opinion of the People
- Item Width
- 165mm
- Item Weight
- 560g
- Number of Pages
- 320 Pages
About this product
Product Information
'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'JUST READ THIS BOOK... IT'S EXCELLENT' Viv Groskop - 'FASCINATING, PERSUASIVE' Guardian Many experts suggest one-size-fits-all solutions for habit change, but as we all know from experience, there's no single magic answer. Better Than Before shows us how to understand habits and to change them for good, and gives us the thrill of recognition and relief, because at last, we'll have the vocabulary and framework to change our habits successfully. Solutions exist! Along the way, Rubin uses herself as a guinea pig, tests her theories on family and friends, and answers some of the most pressing questions - oddly, questions that other writers and researchers tend to ignore: - Why do I find it tough to create a habit for something I love to do? - I want to help someone else make a change. But how? - Why do practically all dieters gain the weight back - plus more? - How quickly can I change a habit? - Why can I make time for everyone else, but can't make time for myself? Whether you want to get more sleep, finish a project, maintain a healthy weight, or stop checking devices, habits make it possible. With Rubin's signature mix of rigorous research and easy humour, Better Than Before will make us eager to start work on our own habits - even before we've finished the book.
Product Identifiers
Publisher
John Murray Press
ISBN-13
9781444768992
eBay Product ID (ePID)
212990139
Product Key Features
Book Title
Better than Before: Mastering the Habits of Our Everyday Lives
Format
Hardcover
Language
English
Topic
Opinion of the People
Publication Year
2015
Number of Pages
320 Pages
Dimensions
Item Height
238mm
Item Width
165mm
Item Weight
560g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Nailsea Books
Ian Jones
2 Warren Road
Filton
Bristol
Gloucestershire
BS34 7EH
United Kingdom
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eBay item number:315144845137
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g***l (262)- Feedback left by buyer.
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Great communication. Book as described. Great packing and reasonable postage costs. 10/10.
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As described, well packed, quick delivery, good communication. 5* eBayer
i***i (182)- Feedback left by buyer.
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Good description, excellent communication, well packaged, speedy delivery and a lovely book. Thank you!
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- 12 Aug, 2020
Inspiring and practical.
Verified purchase: YesCondition: Pre-ownedSold by: craigadey
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