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Runners World: The Complete Book of Womens Running: Get Started, Stay Motivated

The Cotswold Library

(684983)

£3.09

Condition:

Very Good

Breathe easy. Returns accepted.

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£5.19 Economy Delivery. See detailsfor postage

Located in: GL5 2TH, United Kingdom

Delivery:

Estimated between Tue, 16 Jul and Thu, 1 Aug to 43230

Seller dispatches within 3 days after receiving cleared payment.

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eBay item number:315355647654

Last updated on 22 May, 2024 11:20:21 BSTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that has been read and does not look new, but is in excellent condition. No ... Very Good: A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

EAN: 9781905744251

ISBN: 1905744250

Publication Name: Runners World: The Complete Book of Womens Running: Get Started,

Publication Year: 2008

Format: Paperback

Language: English

Book Title: Runner's World: The Complete Book of Women's Running: Get started, stay motivated and run with confidence

Item Height: 234mm

Author: Dagny Scott Barrios

Publisher: Pan Macmillan

Genre: Sports

Item Width: 153mm

Item Weight: 505g

Number of Pages: 336 Pages

About this product

Product Information

Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK - this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner's World have created this singular guide where women will learn how and why to make running part of their every day life. Running has become the sport of choice for many women for its easily accessible physical benefits, its social aspects and for relieving stress and solving problems. With this in mind, Runner's World have created this guide which covers everything from getting started and achieving your first 30-minute jog to conquering the marathon. The book includes encouragement, training schedules and race-day tips for every distance from 5K upwards, tips and advice on warming up, cooling down and stretching - including a stretching programme, complete with photos, as well as a special strength-building workout. There is special advice on running during pregnancy and the menopause and tips on preventing and treating the injuries women are most likely to encounter. In short, this comprehensive and well-researched book should be every female runner's companion.

Product Identifiers

Publisher

Pan Macmillan

ISBN-13

9781905744251

eBay Product ID (ePID)

88463866

Product Key Features

Book Title

Runner's World: The Complete Book of Women's Running: Get started, stay motivated and run with confidence

Author

Dagny Scott Barrios

Format

Paperback

Language

English

Publication Year

2008

Genre

Sports

Number of Pages

336 Pages

Dimensions

Item Height

234mm

Item Width

153mm

Item Weight

505g

Additional Product Features

Title_Author

Dagny Scott Barrios

Country/Region of Manufacture

United Kingdom

Item description from the seller

Business seller information

Bluebell Abbey Limited

Andrew FitzGerald

Unit A, Mill Place Two

90 Bristol Road

Gloucester

Gloucestershire

GL1 5SQ

United Kingdom

Show contact information

:enohP13318117020

:liamEku.oc.yebballebeulb@reltubeht

Value added tax number:

GB 242692990

Company registration number:

10155216

I provide invoices with VAT separately displayed.

I certify that all my selling activities will comply with all EU laws and regulations.

CRN Number:

10155216

Seller assumes all responsibility for this listing.

eBay item number:315355647654

Last updated on 22 May, 2024 11:20:21 BSTView all revisionsView all revisions

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Item location:

GL5 2TH, United Kingdom

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£5.19	United States	Economy Delivery (Economy Int'l Postage)	Estimated between Tue, 16 Jul and Thu, 1 Aug to 43230 Seller dispatches within 3 days after receiving cleared payment.

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The Cotswold Library

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Runners World: The Complete Book of Womens Running: Get Started, Stay Motivated

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Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

Business seller information

Post to me

Returns policy

Payment details

The Cotswold Library

Detailed seller ratings

Average for the last 12 months

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