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Fitness Walking For Dummies - 9780764551925
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eBay item number:315438581238
Item specifics
- Condition
- ISBN
- 9780764551925
- Publication Year
- 1999
- Format
- Paperback
- Language
- English
- Book Title
- Fitness Walking for Dummies
- Item Height
- 235mm
- Publisher
- John Wiley & Sons INC International Concepts
- Topic
- Health
- Item Width
- 190mm
- Item Weight
- 670g
- Number of Pages
- 360 Pages
About this product
Product Information
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around ? you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.
Product Identifiers
Publisher
John Wiley & Sons INC International Concepts
ISBN-13
9780764551925
eBay Product ID (ePID)
91463502
Product Key Features
Book Title
Fitness Walking for Dummies
Format
Paperback
Language
English
Topic
Health
Publication Year
1999
Number of Pages
360 Pages
Dimensions
Item Height
235mm
Item Width
190mm
Item Weight
670g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller business information
VAT number: GB 976952259
I provide invoices with VAT separately displayed.
CRN: 06687355
Seller Feedback (588,675)
This item (1)
All items (588,675)
- l***t (131)- Feedback left by buyer.Past monthVerified purchaseItem received. Haven’t had time to read it yet, but book in pristine condition
- u***t (2244)- Feedback left by buyer.Past 6 monthsVerified purchaseA smooth and professional transaction throughout. The item was exactly as described, clearly listed, and fairly priced. Communication from the seller was prompt, polite, and helpful, with dispatch confirmed quickly. The parcel was securely packaged and arrived in excellent condition, ahead of the expected delivery date. Care was taken at every stage of the process. I would be happy to buy from this seller again—many thanks for a reliable and well-handled sale.
- w***r (65)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as described and despatched in quick time. Item arrived within 3 days and was well packaged. Item was much cheaper than I found elsewhere online. I had a query about my order and the seller responded on the same day and sorted everything out. Would happily buy from seller againAbsolute Swamp Thing by Alan Moore Vol. 3 - 9781779512192 (#314607417279)
- 0***1 (1207)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book was described accurately and is in brand new condition. It was one of the cheapest new copies on EBay. It was posted in very secure cardboard packaging and was delivered quite quickly. To be honest, buyer communications weren’t great but I don’t massively care about them as long as I get the item - which I did.
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Seller Feedback (588,675)
This item (1)
All items (588,675)
- l***t (131)- Feedback left by buyer.Past monthVerified purchaseItem received. Haven’t had time to read it yet, but book in pristine condition
- u***t (2244)- Feedback left by buyer.Past 6 monthsVerified purchaseA smooth and professional transaction throughout. The item was exactly as described, clearly listed, and fairly priced. Communication from the seller was prompt, polite, and helpful, with dispatch confirmed quickly. The parcel was securely packaged and arrived in excellent condition, ahead of the expected delivery date. Care was taken at every stage of the process. I would be happy to buy from this seller again—many thanks for a reliable and well-handled sale.
- w***r (65)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as described and despatched in quick time. Item arrived within 3 days and was well packaged. Item was much cheaper than I found elsewhere online. I had a query about my order and the seller responded on the same day and sorted everything out. Would happily buy from seller againAbsolute Swamp Thing by Alan Moore Vol. 3 - 9781779512192 (#314607417279)
- 0***1 (1207)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book was described accurately and is in brand new condition. It was one of the cheapest new copies on EBay. It was posted in very secure cardboard packaging and was delivered quite quickly. To be honest, buyer communications weren’t great but I don’t massively care about them as long as I get the item - which I did.