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The Whole30: The 30-Day Guide to Total Health and Food Freedom, Hartwig Urban, M
US $7.17
Approximately£5.31
Condition:
“Book Very Good - Book has minor cosmetic defect, but cover is intact and pages are free of ”... Read moreAbout condition
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
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- Buy it nowThe Whole30: The 30-Day Guide to Total Health and Food Freedom, Hartwig Urban, M
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Postage:
Free Economy Shipping.
Located in: San Jose, California, United States
Delivery:
Estimated between Mon, 28 Jul and Wed, 30 Jul to 94104
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30 days return. Seller pays for return postage.
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eBay item number:316057445779
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Item specifics
- Condition
- Very Good
- Seller notes
- ISBN
- 9780544609716
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0544609719
ISBN-13
9780544609716
eBay Product ID (ePID)
208594646
Product Key Features
Book Title
Whole30 : the 30-Day Guide to Total Health and Food Freedom
Number of Pages
432 Pages
Language
English
Topic
Health & Healing / General, Nutrition, Diet & Nutrition / Nutrition, Healthy Living, Diet Therapy, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss
Publication Year
2015
Illustrator
Yes
Genre
Cooking, Health & Fitness, Social Science, Medical
Format
Hardcover
Dimensions
Item Height
1.3 in
Item Weight
48.6 Oz
Item Length
9 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-007139
Reviews
"The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough." -- CHRIS KRESSER, New York Times best-selling author, Your Personal Paleo Code "The Whole30 will change your relationship with food for a lifetime." -- EVA TWARDOKENS, two-time U.S. Olympian, alpine skiing "The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life." -- MARK SISSON, creator of the Primal Blueprint and MarksDailyApple.com "The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized." -- MICHELLE TAM, New York Times best-selling author, Nom Nom Paleo: Food for Humans "With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30." -- ROBB WOLF, New York Times best-selling author, The Paleo Solution --, "The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough." -- CHRIS KRESSER , New York Times best-selling author, Your Personal Paleo Code " The Whole30 will change your relationship with food for a lifetime." -- EVA TWARDOKENS , two-time U.S. Olympian, alpine skiing " The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life." -- MARK SISSON , creator of the Primal Blueprint and MarksDailyApple.com "The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized." -- MICHELLE TAM , New York Times best-selling author, Nom Nom Paleo: Food for Humans "With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30 ." -- ROBB WOLF , New York Times best-selling author, The Paleo Solution, "The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough." -- CHRIS KRESSER , New York Times best-selling author, Your Personal Paleo Code " The Whole30 will change your relationship with food for a lifetime." -- EVA TWARDOKENS , two-time U.S. Olympian, alpine skiing " The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life." -- MARK SISSON , creator of the Primal Blueprint and MarksDailyApple.com "The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized." -- MICHELLE TAM , New York Times best-selling author, Nom Nom Paleo: Food for Humans "With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30 ." -- ROBB WOLF , New York Times best-selling author, The Paleo Solution, "The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough." -- CHRIS KRESSER, New York Times best-selling author, Your Personal Paleo Code "The Whole30 will change your relationship with food for a lifetime." -- EVA TWARDOKENS, two-time U.S. Olympian, alpine skiing "The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life." -- MARK SISSON, creator of the Primal Blueprint and MarksDailyApple.com "The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized." -- MICHELLE TAM, New York Times best-selling author, Nom Nom Paleo: Food for Humans "With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30." -- ROBB WOLF, New York Times best-selling author, The Paleo Solution
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.2
Synopsis
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus., Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food , which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month., Over 1.5 million copies sold Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
LC Classification Number
RA784.H373 2015
Item description from the seller
Seller business information
About this seller
HopeCommerce
98.9% positive Feedback•16K items sold
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Seller Feedback (5,203)
- a***d (292)- Feedback left by buyer.Past 6 monthsVerified purchaseThe item was just as described and photographed. It was packaged well, but USPS managed to mangle the box up quite a bit. After opening what was left of the box the item still arrived in good condition and without damage thanks to the seller for putting in bubble wrap. Very pleased with my purchase. The seller was easy to work with and I would recommend and use them again. AAA+Dan Post Milwaukee Black Leather Boots J Toe Embroidered Cowboy Boots 11D (#316494429647)
- j***c (8)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived in perfect condition—clean, practically brand new, and just as described. The seller was responsive and easy to communicate with, which made the whole process smooth. There was a small stain inside the pocket that looked like old food, but it didn’t take away from the overall quality or value. I'm still thrilled with the purchase and would definitely buy from this seller again!
- d***2 (198)- Feedback left by buyer.Past monthVerified purchaseSo pleased! Exactly as described. Expertly packaged for safe arrival. A more-than-fair price with fast shipping. Excellent transaction in every way, including seller’s communication. Thank you.
Seller Feedback (5,203)
- a***d (292)- Feedback left by buyer.Past 6 monthsVerified purchaseThe item was just as described and photographed. It was packaged well, but USPS managed to mangle the box up quite a bit. After opening what was left of the box the item still arrived in good condition and without damage thanks to the seller for putting in bubble wrap. Very pleased with my purchase. The seller was easy to work with and I would recommend and use them again. AAA+Dan Post Milwaukee Black Leather Boots J Toe Embroidered Cowboy Boots 11D (#316494429647)
- j***c (8)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived in perfect condition—clean, practically brand new, and just as described. The seller was responsive and easy to communicate with, which made the whole process smooth. There was a small stain inside the pocket that looked like old food, but it didn’t take away from the overall quality or value. I'm still thrilled with the purchase and would definitely buy from this seller again!
- d***2 (198)- Feedback left by buyer.Past monthVerified purchaseSo pleased! Exactly as described. Expertly packaged for safe arrival. A more-than-fair price with fast shipping. Excellent transaction in every way, including seller’s communication. Thank you.