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I have purchased 4 copies of this book, it's that good. An MD recommended it to me several years ago and I purchased one copy then. It is a relatively quick read. Fast forward several years and I read the book again, and then actually started doing the program. Wow. So good!
Verified purchase: Yes | Condition: Pre-owned
I purchased this item on my doctors recommendation. This a a very good program and if you stick to it you will have great results. Word of advice: do not push to hard to fast in the beginning and overdo it, then you have to take a break and start over this is annoying. I like that you can star at any point of good or poor health and improve. Add healthy eating, remembering not to increase your portions just because you are now burning more calorie, and you will have faster results that will last.
This is a great book and it teaches you how to work out
Verified purchase: Yes | Condition: Pre-owned