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Total Teen : Tracy Anderson's Guide to Health, Happiness, and Ruling Your World

Lora's Bits of Nostalgia
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US $11.00
Approximately£8.33
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Condition:
New
Collection:
Free collection in person from Eustis, Florida, United States
Postage:
Free USPS Media MailTM.
Located in: Eustis, Florida, United States
Delivery:
Estimated between Wed, 6 Aug and Tue, 12 Aug to 94104
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eBay item number:325308331658

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781623369323

About this product

Product Identifiers

Publisher
Random House Children's Books
ISBN-10
1623369320
ISBN-13
9781623369323
eBay Product ID (ePID)
234398848

Product Key Features

Book Title
Total Teen : Tracy Anderson's Guide to Health, Happiness, and Ruling Your World
Number of Pages
240 Pages
Language
English
Topic
Women's Health, Health & Daily Living / Fitness & Exercise, General, Social Topics / Self-Esteem & Self-Reliance, Health & Daily Living / Diet & Nutrition, Life Stages / Adolescence
Publication Year
2017
Illustrator
Yes
Genre
Family & Relationships, Young Adult Nonfiction, Health & Fitness
Author
Tracy Anderson
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
25.3 Oz
Item Length
9.1 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Young Adult Audience
LCCN
2018-300733
Dewey Edition
23
Reviews
"Get more wisdom from TracyAnderson in her new book, Total Teen" -- Health Magazine "Rewire the way youthink so health and wellness are your top priorities. Tracy has fallen in lovewith herself, and she wants you to follow her lead." --Justine magazine "These exercises help you get in touch with what'sreal and beautiful: you." --Working Mother
Grade From
Seventh Grade
Dewey Decimal
613.704/3
Grade To
Ninth Grade
Synopsis
Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens--sure to ignite your muscles, clear your mind, and fuel your body ! Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally. Total Teen gives you a solid foundation to lead a balanced life--with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever., A body-positive health and fitness guide made just for girls, from one of the most trusted and admired names in fitness. Includes exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. Full color. 7 1/2 x 9 1/8., Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens--sure to ignite your muscles, clear your mind, and fuel your body Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally. Total Teen gives you a solid foundation to lead a balanced life--with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.
LC Classification Number
RJ133.A53 2017

Item description from the seller

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About this seller

Lora's Bits of Nostalgia

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