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Jump Rope Training

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US $12.21
Approximately£9.24
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Located in: Troy, Ohio, United States
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eBay item number:325852596362
Last updated on 19 Sep, 2024 16:30:03 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Release Year
2003
ISBN
9780736041515
Book Title
Jump Rope Training
Publisher
Human Kinetics
Item Length
10 in
Publication Year
2003
Format
Trade Paperback
Language
English
Illustrator
Yes
Author
Buddy Lee
Genre
Sports & Recreation, Health & Fitness, Games & Activities
Topic
Training, General
Item Weight
13.6 Oz
Item Width
7 in
Number of Pages
176 Pages

About this product

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736041516
ISBN-13
9780736041515
eBay Product ID (ePID)
2374959

Product Key Features

Book Title
Jump Rope Training
Number of Pages
176 Pages
Language
English
Topic
Training, General
Publication Year
2003
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Games & Activities
Author
Buddy Lee
Format
Trade Paperback

Dimensions

Item Weight
13.6 Oz
Item Length
10 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
LCCN
2003-000618
Dewey Edition
21
Dewey Decimal
796.2
Table Of Content
Chapter 1. Get a Jump on Training Chapter 2. Master Jump Rope Skills Chapter 3. Use Proven Rope Training Methods Chapter 4. Build an Aerobic Base for Endurance Chapter 5. Establish Anaerobic Power Chapter 6. Train and Compete to the Max Chapter 7. Jump Rope to Warm Up and Cool Down Chapter 8. Gain Speed and Quickness Chapter 9. Develop Agility, Coordination, and Balance Chapter 10. Boost Strength and Power Chapter 11. Condition for Specific Sports and Fitness Goals
Synopsis
Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In Jump Rope Training he shows you how to incorporate winning techniques in a portable, high-level workout program. A six-time U.S. national wrestling champion, Lee has used his jump rope techniques to train top amateur and professional athletes in basketball, soccer, figure skating, tennis, wrestling, pentathlon, badminton, taekwondo, judo, volleyball, and swimming. With Jump Rope Training , you'll learn how to use one simple tool to improve speed, agility, balance, strength, power, and endurance. Lee provides clear instruction on a wide range of jumping techniques along with photos and illustrations to show you how they're done. Just 5 to 10 minutes of jumping rope provides superior conditioning for fitness or sports--a completely portable, high-level system for anyone looking to supplement training or stay fit. Get Jump Rope Training to improve both fitness and performance from one training source.
LC Classification Number
GV498.L44 2003

Item description from the seller

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Most relevant reviews

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  • by 2006vacheh
    12 Oct, 2008

    Jump rope training by Lee

    Great book for beginners. If you already know how to jump rope then there isn’t much to learn. It doesn’t show you how to do the more advance tricks.

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