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Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes by Ann Crile Esselstyn, Jane Esselstyn (Paperback, 2014)

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Dr. Caldwell B. Esselstyn, Jr.'s Prevent and Reverse Heart Disease, based on his twenty-year nutritional study, challenged conventional cardiology by proving that plant-based, oil-free, nut-free nutrition can not only prevent and stop the progression of heart disease, but actually reverse its effects. Dr. Caldwell B. Esselstyn, Jr.'s Prevent and Reverse Heart Disease, based on his twenty-year nutritional study, challenged conventional cardiology by proving that plant-based, oil-free, nut-free nutrition can not only prevent and stop the progression of heart disease, but actually reverse its effects. Hundreds of thousands of readers have changed their lives and heard the message the Esselstyn family has lived by for years- Your health is truly in your own hands, and what eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn's many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn's groundbreaking bestseller, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious 'Sloppy Joes' to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based. 'This is a great cookbook for treating and reversing heart disease as well as a wide variety of other ailments and diseases. So hear the whisper of your heart and so it a favor. Try these recipes and see for yourself what a fantastic difference they can make for your health.' T. Colin Campbell, author of The China Study, and Karen Campbell, director of the Center for Nutrition Studies 'From childhood, the litany of 'eat your vegetable' was drummed into me, sometimes literally. Sixty-four years later, I meet the Esselstyns, and they say 'Eat your vegetables, but eat them raw or cooked with no oil!' What?! But, I tried it. It's truly amazing what the things I already liked really tasted like. Even more amazing- the number of plant-based creations that are possible. I won't go into the gigantic health benefits that came my way, but I will say that thirty lost pounds and an infinite number of compliments later, I'm more than happy. I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!' Samuel L. Jackson

Product Identifiers

Publisher
Avery Publishing Group INC International Concepts.,U.S.
ISBN-13
9781583335581
eBay Product ID (ePID)
209415002

Product Key Features

Book Title
Prevent and Reverse Heart Disease Cookbook: over 125 Delicious, Life-Changing, Plant-Based Recipes
Author
Ann Crile Esselstyn, Jane Esselstyn
Format
Paperback
Language
English
Topic
Low-Carb Cooking
Publication Year
2014
Number of Pages
288 Pages

Dimensions

Item Height
181mm
Item Width
229mm
Item Weight
1g

Additional Product Features

Title_Author
Jane Esselstyn, Ann Crile Esselstyn
Country/Region of Manufacture
United States

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5 out of 5 stars
by holmewood1810 Jun, 2021
Excellent Plant rich recipes
Brought this book after watching the Esselstins YouTube clips and Forks over Knives. These people have done so much for health and health information I wanted to follow through with the book. We don’t have health issue could be because we eat plant based food! This book offers lots of interesting ideas recipes.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by karenhewitt201121 Dec, 2019
Healthy foods that are actually good for my body.
It helps me to think about what I’m eating and how it benefits my body
Verified purchase: Yes | Condition: New
5 out of 5 stars
by 0151cecilia78924 Mar, 2021
Excellent
Great. This was a present for my sister and she thinks it's great.
Verified purchase: Yes | Condition: New

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Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes by Ann Crile Esselstyn, Jane Esselstyn (Paperback, 2014)

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About this product

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Most relevant reviews

Excellent Plant rich recipes

Healthy foods that are actually good for my body.

Excellent

Best-selling in Books

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