Picture 1 of 1
Picture 1 of 1
High-Powered Plyometrics by Robert C. Farentinos Paperback / softback Book The
US $17.99
Approximately£14.25
Condition:
Postage:
Located in: Rowlett, Texas, United States
Delivery:
Estimated between Fri, 28 Jun and Sat, 6 Jul to 43230
Returns:
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:326087412121
Item specifics
- Condition
- Artist
- Robert C. Farentinos
- Brand
- N/A
- Type
- Paperback / softback
- EAN
- 9781450498135
- ISBN
- 1450498132
- Publication Name
- N/A
- Release Title
- High-Powered Plyometrics
- Colour
- N/A
- Book Title
- High-Powered Plyometrics
- Publisher
- Human Kinetics
- Item Length
- 10.9 in
- Edition
- 2
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Training, Exercise, Bodybuilding & Weight Training, General
- Item Weight
- 21.7 Oz
- Item Width
- 8.5 in
- Number of Pages
- 216 Pages
About this product
Product Information
Improve strength, power, speed, and more No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments, and development of long- and short-term conditioning programs, this hands-on guide covers it all. You'll find detailed photo sequences, step-by-step instruction, and intensity guidelines to ensure correct technique for 79 exercises that increase power in the core and upper and lower body. Incorporate exercises into an existing program, or personalize one of the ready-to-use programs for 21 sports, including football, basketball, track and field, volleyball, and wrestling. You'll also learn to track progress and adjust your programming to maintain your results. The most dynamic and complex exercises found in the book are housed in an all-new online video library. Via streaming video, you have exclusive access to demonstrations of dozens of exercises and drills to ensure you perform them with proper technique. Go beyond basic conditioning and develop the explosive power that will give you an edge on the competition.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450498132
ISBN-13
9781450498135
eBay Product ID (ePID)
208659830
Product Key Features
Edition
2
Book Title
High-Powered Plyometrics
Number of Pages
216 Pages
Language
English
Publication Year
2015
Topic
Training, Exercise, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
21.7 Oz
Item Length
10.9 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"In front of you is a locked door that reads 'Athleticism.' How fortunate you are that Coach Radcliffe gives you the key to this door in the new edition of High-Powered Plyometrics ." Ashton Eaton-- American Decathlete and Olympic Champion, World-Record Holder, Decathlon and Heptathlon "Coach Radcliffe is the finest strength and conditioning coach in the world. His knowledge and passion for making athletes stronger and faster are unparalleled." Nick Symmonds-- Professional Track Athlete,Two-Time Olympian (800-meters, 2008 and 2012 Olympics) "Jim Radcliffe is the secret weapon behind the success of all of the sports at the University of Oregon, and his High-Powered Plyometrics is a must-have for all coaches and athletes! Radcliffe translates explosive power to sports better than any coach out there." Rose Monday-- USA Track & Field 2012 Olympic Games Women's Assistant Distance Coach, USATF Women's High-Performance National Development Chair
Dewey Decimal
613.7/1
Lc Classification Number
Gv711.5.R326 2015
Table of Content
Part I Plyometric Training Chapter 1 Power Prerequisite for High-Level Performance Get results using plyometrics Apply athletic principles to plyometric training Evaluate based on the various types of strength Use the stretch-shortening concept Chapter 2 Athletic Power Activation Process Activate power to create a successful training session Warm up to properly prepare for work Cool down to relax and recover Chapter 3 Power Training Methods and Equipment Maintain form and execution by following basic guidelines Breathe to assist exercise execution Train progressively to maximize skill Use rest periods advantageously Optimize training through the environment Chapter 4 Power Assessments Understand capabilities and limitations Develop an effective program Review power evaluation protocols Part II Plyometric Drills Chapter 5 Upper-Body Power Development Chapter 6 Core Power Development Chapter 7 Lower-Body Power Development Part III Plyometric Programming Chapter 8 Complex Training Learn how complex training works Integrate complex training into the yearly plan Chapter 9 Sport-Specific Training Soccer Baseball, Softball, and Cricket Volleyball Cycling Field Hockey Basketball and Netball Rowing Football Skiing Lacrosse Tennis, Racquetball, Squash, and Handball Track and Field Olympic Weightlifting Wrestling Aussie Football Chapter 10 Season-Long Power Maintenance Develop a year-round training program Individualize the training program Review the functions of training and rehabilitation
Copyright Date
2015
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:326087412121
Post to me
Item location:
Rowlett, Texas, United States
Posts to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
Postage and packaging | To | Service | Delivery*See Delivery notes |
---|---|---|---|
US $4.87 (approx £3.86) | United States | Economy Delivery (USPS Media MailTM) | Estimated between Fri, 28 Jun and Sat, 6 Jul to 43230 |
Dispatch time |
---|
Will usually dispatch within 3 working days of receiving cleared payment. |
Taxes |
---|
Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales tax for an item #326087412121
Sales tax for an item #326087412121
Seller collects sales tax/VAT for items dispatched to the following states:
County | VAT rate |
---|
Returns policy
After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
---|---|---|
14 days | Money back | Buyer pays for return postage |
Refer to eBay return policyopens in a new tab or window for more details. You're covered by the eBay Money Back Guaranteeopens in a new tab or window if you receive an item that is not as described in the listing.
The buyer is responsible for return postage costs.
Return policy details |
---|
Returns accepted |
Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Find out more about your rights as a buyer and exceptions.
Payment details
Payment methods
Registered as a business seller
Seller Feedback (159)
p***3 (14)- Feedback left by buyer.
Past 6 months
Verified purchase
Great Seller, item as described, would shop again!
h***c (22)- Feedback left by buyer.
More than a year ago
Verified purchase
Packaged, shipped and received in a timely manner. Seller was efficient!
t***s (338)- Feedback left by buyer.
Past 6 months
Verified purchase
Perfect!
Product ratings and reviews
More to explore:
- Nora Roberts Paperback Fiction & Books,
- Robert Louis Stevenson Paperbacks Books,
- Robert Graves Antiquarian & Collectable Books Paperback,
- Robert Kirkman Fiction Paperback Fiction & Books,
- Nora Roberts Paperback Fiction & Fiction Books,
- Fiction Paperback Robert A. Heinlein & Fiction Books,
- Robert Barrett Fiction Paperback Fiction & Books,
- Fiction Paperback Robert E. Howard & Fiction Books,
- Nora Roberts Fiction Paperback Romance Fiction & Books,
- Nora Roberts Paperback Fiction & Thriller Fiction Books