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Black - Writing Yoga A Guide to Keeping a Practice Journal - New pape - J555z
£12.70
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Located in: GB, United Kingdom
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Estimated between Thu, 23 May and Mon, 3 Jun to 43230
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eBay item number:326102879807
Item specifics
- Condition
- Fiction/Non-Fiction
- Non-Fiction
- Brand
- NA
- Weight
- 0.25
- Style
- NA
- Title
- Writing Yoga A Guide to Keeping a Practice Journal
- Release Title
- Writing Yoga A Guide to Keeping a Practice Journal
- Record Grading
- New
- Sleeve Grading
- New
- Platform
- NA
- Size
- NA
- Film/TV Title
- Writing Yoga A Guide to Keeping a Practice Journal
- Colour
- NA
- Material
- NA
- Department
- NA
- Movie/TV Title
- Writing Yoga A Guide to Keeping a Practice Journal
- UPC
- 9781930485280
- EAN
- 9781930485280
- ISBN
- 9781930485280
- Item Length
- 228.6
- Main Stone
- NA
- Connectivity
- NA
- Model
- NA
- Publication Year
- 2010
- Format
- Paperback
- Language
- English
- Book Title
- Writing Yoga: a Guide to Keeping a Practice Journal
- Item Height
- 229mm
- Publisher
- Shambhala Publications INC International Concepts
- Topic
- Health
- Item Width
- 150mm
- Item Weight
- 245g
- Number of Pages
- 176 Pages
About this product
Product Information
Writer and editor Bruce Black began studying yoga in 2006, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life. In Writing Yoga, Bruce begins by sharing tips he has learned along the way- the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often to write, and more. He has organized the book into ten chapters by theme-each with guided writing exercises- 1.Opening Up 2.Moving Past Fear 3.Accepting Gifts 4.Paying Attention 5.Awakening to Connections 6.Trusting the Process 7.Just Sitting 8.Finding Your Balance 9.Learning to Breathe 10.Listening to Your Inner Voice Part memoir, part writing guide, Bruce weaves in excerpts from his own journal throughout. He reflects on practice as life- the excitement of walking into his first yoga class, apprehension about bending backward, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into a headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him. Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself. Whether you keep a practice journal already or want to start one, let Bruce and Writing Yoga guide you. Maybe you'll write a sentence a day, maybe more. Perhaps you'll come to your journal only now and then. What matters- exhale and give it a try!
Product Identifiers
Publisher
Shambhala Publications INC International Concepts
ISBN-13
9781930485280
eBay Product ID (ePID)
178375633
Product Key Features
Book Title
Writing Yoga: a Guide to Keeping a Practice Journal
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
176 Pages
Dimensions
Item Height
229mm
Item Width
150mm
Item Weight
245g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
iHaveit UK Ltd
Michael V
20 Pontings Close
Blunsdon
Swindon
Wiltshire
SN26 7AH
United Kingdom
noah_cin@ihaveit.io
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- GB 343612519
Company registration number:
- 11290771
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eBay item number:326102879807
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| Postage and packaging | Import charges | To | Service | Delivery*See Delivery notes |
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