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Unwinding Anxiety: Train Your Brain to Heal Your Mind

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Last updated on 11 Jul, 2025 21:49:35 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
General Category
Business, Finance & Law
Type
Management
Product
Management Skills
Brand
Unbranded
MPN
KTM-439907
Publisher :
Vermilion (11 Mar. 2021)
Language :
English
Paperback :
304 pages
ISBN-10 :
1785043633
ISBN-13 :
978-1785043635
Dimensions :
13.4 x 2.2 x 21.6 cm
Title
Unwinding Anxiety: Train Your Brain to Heal Your Mind
ISBN
9781785043635
Publication Year
2021
Format
Paperback
Language
English
Book Title
Unwinding Anxiety: Train Your Brain to Heal Your Mind
Item Height
216 mm
Author
Judson Brewer
Publisher
Ebury Publishing
Topic
Coping with Illness, Popular Psychology
Item Weight
303 g
Item Width
135 mm
Number of Pages
304 Pages

About this product

Product Information

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on his simple habit-breaking programme. Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

Product Identifiers

Publisher
Ebury Publishing
ISBN-13
9781785043635
eBay Product ID (ePID)
23046686958

Product Key Features

Publication Year
2021
Topic
Coping with Illness, Popular Psychology
Book Title
Unwinding Anxiety: Train Your Brain to Heal Your Mind
Number of Pages
304 Pages
Language
English
Author
Judson Brewer
Format
Paperback

Dimensions

Item Height
216 mm
Item Weight
303 g
Item Width
135 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Judson Brewer

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I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 259507967
CRN: SC654293
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next-door-store

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    • by windyfr1828dge
      09 Aug, 2021

      Very insightful

      This book has made me think more openly about how I get stressed and how I deal with it. I would like the author to look into how dehydration affects your body physically as well as mentally.

      Verified purchase: YesCondition: NewSold by: wordery

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