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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and
US $5.38
Approximately£4.03
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy it nowAnatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and
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Located in: Annandale, New Jersey, United States
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Estimated between Fri, 1 Aug and Wed, 6 Aug to 94104
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eBay item number:326430896521
Item specifics
- Condition
- ISBN
- 9781620871591
About this product
Product Identifiers
Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1620871599
ISBN-13
9781620871591
eBay Product ID (ePID)
114204206
Product Key Features
Book Title
Anatomy for Runners : Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Number of Pages
320 Pages
Language
English
Publication Year
2012
Topic
Sports Medicine, Life Sciences / Biophysics, Healthy Living, Diet & Nutrition / General, Running & Jogging
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Science, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
22 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2012-011894
Dewey Edition
23
Reviews
Running is a simplesport, right? But why does almost everyone get hurt?As Jay discoversin this valuable guide, the reason is an amazingly complex mix of anatomy,strength, forces, vectors, and footwear effects. Alas, after reading thisbook and feeling what running really is,you will rediscover andunderstand its simplicity . . . then you can throw the rest of the libraryaway., This is the bestresource on running biomechanics and injury prevention. The correctiveexercises have become part of my training routine, improved my performance, andreduced my injuries., Running is a simplesport, right? But why does almost everyone get hurt? As Jay discoversin this valuable guide, the reason is an amazingly complex mix of anatomy,strength, forces, vectors, and footwear effects. Alas, after reading thisbook and feeling what running really is, you will rediscover andunderstand its simplicity . . . then you can throw the rest of the libraryaway., The biggest challenge running coaches encounter isdiscovering the balance between maximizing workload while holding off injuries.Jay Dicharry presents years of knowledge and useful practical information in aformat that's understandable. I am certain Anatomyfor Runners is spot on because Jay has helped several of my athletes bothremain healthy as well as get back to championship form.
Dewey Decimal
612/.044
Synopsis
Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? And much more The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries, With training tips, exercises, and injury remedies, this is a book that every runner and coach should.., Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!, Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? And much more The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
LC Classification Number
QP310.R85D53 2012
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About this seller
New Legacy Books
99.5% positive Feedback•60K items sold
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Seller Feedback (14,837)
- i***u (141)- Feedback left by buyer.Past monthVerified purchaseNo trouble with seller but I bought this book and two others that comprise the series, all from separate used book sellers on eBay, all at the same time. All shipped separately, all were somehow held at the post office, supposedly according to my request (which I never gave--these are under $5 paperbacks, just leave them on the porch!!), and only notification I got was "delivery attempted." I've had one refund already--not wanted--and now I have all the books. Pain in the ass thanks to USPS.
- 6***o (9614)- Feedback left by buyer.Past monthVerified purchaseExcellent seller! The item was accurately described, appropriately packaged, and shipped promptly—outstanding communication and customer service. Buy with confidence, FIVE-STAR SELLER! I cannot recommend them enough!
- e***l (650)- Feedback left by buyer.Past monthVerified purchaseFast shipping and packaged with extra care. Good communication throughout transaction and item is as described. My highest recommendations for this seller, thank you.
Product ratings and reviews
Most relevant reviews
- 05 Feb, 2020
Great Deal. Great Read.
Verified purchase: YesCondition: Pre-ownedSold by: goodwillsp
- 15 Dec, 2018
good book
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 12 Jan, 2021
Great resource
Verified purchase: YesCondition: Pre-ownedSold by: second.sale