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Self Care: A Journal to Reclaim Your Time to Rest and Rejuvenate (Volume 6) ...
US $9.41
Approximately£6.93
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New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
- Buy it nowSelf Care: A Journal to Reclaim Your Time to Rest and Rejuvenate (Volume 6) ...
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Located in: Troy, Ohio, United States
Delivery:
Estimated between Mon, 28 Jul and Fri, 1 Aug to 94104
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eBay item number:326483507440
Item specifics
- Condition
- Release Year
- 2021
- ISBN
- 9780785839248
About this product
Product Identifiers
Publisher
Book Sales, Incorporated
ISBN-10
0785839240
ISBN-13
9780785839248
eBay Product ID (ePID)
28050078108
Product Key Features
Book Title
Self Care : a Journal to Reclaim Your Time to Rest and Rejuvenate
Number of Pages
160 Pages
Language
English
Topic
Healthy Living, Journaling, Self-Management / General
Publication Year
2021
Genre
Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
12.5 Oz
Item Length
8.2 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
Volume Number
Volume 6
Table Of Content
Tuning into Your Needs Five Senses Exercise Identifying Your Boundaries Therapy Journal Manifesting Goals Creating a Vision Board Time Management Morning Pages Keeping Track of Your Time Blocking Out Your Time Cycle of Celebration Exercise in Fascination Set a Goal Achieve Your Goal Celebrate Your Success Self Love Gratitude Journal Flip the Script Replacing Negative Thoughts with Positive Ones Write it Out Letter to Your Past Self Letter to Your Future Self Love Letter to Yourself Dialogue with Yourself
Synopsis
The interactive and beautifully designed Self Care journal guides you through the personal journey of building boundaries and reclaiming the things that make you happy. Being happy and fulfilled should be simple, but in our loud and messy world it can be difficult to find our roots. Through self care, you can ground yourself and reverse the negative effects that stress and the hectic nature of life have on the body while also reaching for your higher self . The Self Care journal works to help you in this goal in three interactive ways: Habit and mood trackers guide you through the physical ways stress can manifest in the body Thoughtful journal prompts and exercises help you dream up and visualize the best version of your life Insightful journal prompts show you how to carve out time for yourself and get to know yourself even better than you already do The writing prompts help you work through the common issues that plague our general well-being, while the health and fitness trackers of various shapes and sizes help illuminate any trends in mood based on your physical wellness. The journal is laid out intuitively, but you can hop around the different areas as you see fit. By tracking the things that bring us joy and bringing more of them into the fold, we can find a lifelong happiness that doesn't involve chasing the marketed version of happiness we see everywhere, but rather by finding gratitude in the minor moments of joy in our lives. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Other titles in this series include : Be Happy: A Journal, Beautifully Brave Journal, Everyday Calm: A Journal, Find Your Mantra, Finding Gratitude: A Journal, and Spellcraft, Self Care is a guided journal to help you unlock the happiest parts of yourself. The interactive and beautifully designed Self Care journal guides you through the personal journey of building boundaries and reclaiming the things that make you happy. Being happy and fulfilled should be simple, but in our loud and messy world it can be difficult to find our roots. Through self care, you can ground yourself and reverse the negative effects that stress and the hectic nature of life have on the body while also reaching for your higher self. The Self Care journal works to help you in this goal in three interactive ways: * Habit and mood trackers guide you through the physical ways stress can manifest in the body * Thoughtful journal prompts and exercises help you dream up and visualize the best version of your life * Insightful journal prompts show you how to carve out time for yourself and get to know yourself even better than you already do The writing prompts help you work through the common issues that plague our general well-being, while the health and fitness trackers of various shapes and sizes help illuminate any trends in mood based on your physical wellness. The journal is laid out intuitively, but you can hop around the different areas as you see fit. By tracking the things that bring us joy and bringing more of them into the fold, we can find a lifelong happiness that doesn't involve chasing the marketed version of happiness we see everywhere, but rather by finding gratitude in the minor moments of joy in our lives.
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Seller Feedback (10,508)
- r***c (1646)- Feedback left by buyer.Past 6 monthsVerified purchaseUnfortunately for both of us the item was lost in transit. But seller provided excellent service and was very responsive. Issued a full refund right away when I brought the issue to his attention. The USPS is at fault here as they failed to track the item once in their possession. NOT THE SELLER'S FAULT. Seller was A+ throughout the transaction and had great prices. I highly recommend.The Dahlgren Affair: Terror and Conspiracy in the Civil War (#326483517868)
- a***1 (904)- Feedback left by buyer.Past 6 monthsVerified purchaseFast shipping, item as described, however the packaging was not suitable for mailing a CD. It was luck that the CD was not damaged in transit. There was nothing to protect the CD from being crushed or bent in the mail, all it had was a thin plastic bag. I was considering giving the seller a neutral rating for the way he packed the item, but decided not to, because I didn't wanted to lower the seller's rating , and other than the packaging I have no other complaints with this order.Maria Tanase Greatest Hits (#326483481439)
- o***i (7)- Feedback left by buyer.Past 6 monthsVerified purchaseShipping was quick however the listing stated the book was "brand new" what I received the cover had scuff marks and scratches, and the poster was already removed. Communication was great and received a full refund. The book is still in fair enough condition, just wished it was represented a bit more accurately.Kalos Beginner's Handbook (Pokémon) (#326483511609)
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Seller Feedback (10,508)
- r***c (1646)- Feedback left by buyer.Past 6 monthsVerified purchaseUnfortunately for both of us the item was lost in transit. But seller provided excellent service and was very responsive. Issued a full refund right away when I brought the issue to his attention. The USPS is at fault here as they failed to track the item once in their possession. NOT THE SELLER'S FAULT. Seller was A+ throughout the transaction and had great prices. I highly recommend.The Dahlgren Affair: Terror and Conspiracy in the Civil War (#326483517868)
- a***1 (904)- Feedback left by buyer.Past 6 monthsVerified purchaseFast shipping, item as described, however the packaging was not suitable for mailing a CD. It was luck that the CD was not damaged in transit. There was nothing to protect the CD from being crushed or bent in the mail, all it had was a thin plastic bag. I was considering giving the seller a neutral rating for the way he packed the item, but decided not to, because I didn't wanted to lower the seller's rating , and other than the packaging I have no other complaints with this order.Maria Tanase Greatest Hits (#326483481439)
- o***i (7)- Feedback left by buyer.Past 6 monthsVerified purchaseShipping was quick however the listing stated the book was "brand new" what I received the cover had scuff marks and scratches, and the poster was already removed. Communication was great and received a full refund. The book is still in fair enough condition, just wished it was represented a bit more accurately.Kalos Beginner's Handbook (Pokémon) (#326483511609)