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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping
US $14.99
Approximately£11.29
Condition:
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
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Located in: Norwalk, California, United States
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eBay item number:326667140718
Item specifics
- Condition
- ISBN
- 9781626251519
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1626251517
ISBN-13
9781626251519
eBay Product ID (ePID)
201687508
Product Key Features
Book Title
Generalized Anxiety Disorder Workbook : A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
Number of Pages
272 Pages
Language
English
Topic
Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias
Publication Year
2015
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
18.3 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-026340
Reviews
"Building on decades of research and their own extensive clinical expertise, Robichaud and Dugas provide easy-to-follow, useful steps that will help people struggling with worry to cope more effectively with those challenges. I highly recommend this book for anyone who feels anxiety is interfering with their lives, and for the therapists who are helping them." --Lizabeth Roemer, PhD , professor of psychology at the University of Massachusetts Boston, and coauthor of The Mindful Way Through Anxiety, "Everyone who suffers from generalized anxiety disorder (GAD) or has any difficulties with worry should read this book. The Generalized Anxiety Disorder Workbook provides an outstanding step-by-step guide to understanding and overcoming worry and anxiety, utilizing scientifically proven techniques and strategies. Robichaud and Dugas are internationally recognized experts who so aptly translate the research findings and practical skills into a workbook that is reader friendly, engaging, and easy to understand. This book should also be required reading for professionals and students interested in the treatment of anxiety." -- David J. A. Dozois, PhD , professor and director of the clinical psychology graduate program in the department of psychology at the University of Western Ontario, "Generalized anxiety disorder (GAD) continues to be one of the hardest-to-treat psychological conditions. Further, few people seek help for it, despite a multitude of findings that speak to its associated distress, difficulty functioning, loss of work, and relationship challenges. Robichaud and Dugas are experts in the treatment of generalized anxiety disorder, and this workbook benefits greatly from their wisdom. They have put together a clear and cogent guide for those suffering with chronic worry and uncertainty. The explanations and interventions outlined in this workbook are well supported, and will undoubtedly provide a vital source of help to those suffering with this debilitating condition." -- Douglas Mennin , professor of psychology at Hunter College and The Graduate Center at the City University of New York in New York, NY, " The Generalized Anxiety Disorder Workbook provides a thorough, engaging, and accessible guide for managing worry. The CBT-based approach is comprehensive, starts from basics, and should have something of value for everyone who struggles with uncontrollable and distressing worry." -- Graham C. L. Davey, PhD , professor of psychology at the University of Sussex, United Kingdom, "If you have ever engaged in excessive worry, you will find value in The Generalized Anxiety Disorder Workbook . This volume introduces the concepts of intolerance of uncertainty and the search for safety as key aspects of the worry cycle to explain the core processes involved in unwarranted worry. The real jewels of this book, however, are the very many concrete and applicable tools that it provides to readers, to help them both understand their worry and to correct their concerns, if necessary. This workbook is based on solid research as well as the framework of cognitive behavioral therapy (CBT), and is written in an accessible and practical manner by two of the world's leading authorities. I recommend it with no uncertainty." -- Keith S. Dobson, PhD , professor of clinical psychology at the University of Calgary, Canada; past president of the Academy of Cognitive Therapy; and past president of the International Association for Cognitive Psychotherapy, "This is a fantastic workbook for several reasons: it is based on a treatment that has strong scientific support from multiple trials; it is brilliantly written, and is highly practical. The downloadable worksheets and exercises, clear examples, and obvious expertise of the authors make this an invaluable resource for people suffering from excessive worry, as well as health professionals." -- Roz Shafran, PhD , clinical psychologist and professor of translational psychology at the University College London Institute of Child Health
TitleLeading
The
Synopsis
The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life--and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry--the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you'll learn to stop seeing uncertainty as threatening--which will in turn, reduce your anxiety and instill a sense of calm. If you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you--one step at a time., From the pioneering publisher that has placed millions of self-help books into the hands of anxiety sufferers, The Generalized Anxiety Disorder Workbook offers readers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD) using cognitive behavioral therapy (CBT). In the book, three renowned anxiety experts provide highly effective exercises and practical strategies to help readers with GAD soothe their worries, fears, and panic., T h e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life--and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry--the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you'll learn to stop seeing uncertainty as threatening--which will in turn, reduce your anxiety and instill a sense of calm. If you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you--one step at a time.
LC Classification Number
RC531.R59 2016
Item description from the seller
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fan4fins72
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- m***v (27)- Feedback left by buyer.Past monthVerified purchaseAwesome seller. Good communication. Good price. Nicely packaged. Item as described.
- l***b (80)- Feedback left by buyer.Past monthVerified purchase⭐⭐⭐⭐⭐ Absolutely love the bag! Seller also gave me a discount. Exactly as described — authentic, in perfect condition, and beautifully packaged. Fast shipping and great communication from the seller. Would definitely buy again. Thank you!
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- 06 Jun, 2024
Just what I was looking for and available at a reasonable price.
Verified purchase: YesCondition: Pre-ownedSold by: hpb-red
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fan4fins72
99.2% positive Feedback•721 items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (335)
- e***l (190)- Feedback left by buyer.Past monthVerified purchaseVery Pleased !. Item was as described- NEW . Item arrived sooner than expected. Seller did a great job packing item for shipment. Great price. A++++ . I would recommend this seller to anyone !. Thank you very much .
- m***v (27)- Feedback left by buyer.Past monthVerified purchaseAwesome seller. Good communication. Good price. Nicely packaged. Item as described.
- l***b (80)- Feedback left by buyer.Past monthVerified purchase⭐⭐⭐⭐⭐ Absolutely love the bag! Seller also gave me a discount. Exactly as described — authentic, in perfect condition, and beautifully packaged. Fast shipping and great communication from the seller. Would definitely buy again. Thank you!