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The Anxiety and Phobia Workbook, 6th Edition by Edmund J. Bourne (Paperback, 2015)

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item 1 Anxiety and Phobia Workbook (New Harbinger Self Help Workbk), Bourne, Edmund J.,
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item 2 The Anxiety and Phobia Workbook : 6th Edition Paperback Edmund J.
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item 3 Anxiety and Phobia Workbook (New Harbinger Self Help Work... by Edmund J. Bourne
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item 4 Anxiety and Phobia Workbook (New Harbinger Self Help Work... by Edmund J. Bourne
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item 5 Anxiety and Phobia Workbook (New Ha..., Edmund J. Bourn
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About this product

Product Information

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changesWritten by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-13
9781626252158
eBay Product ID (ePID)
212659107

Product Key Features

Subject Area
Health Education
Author
Edmund J. Bourne
Publication Name
The Anxiety and Phobia Workbook, 6th Edition
Format
Paperback
Language
English
Publication Year
2015
Type
Textbook
Number of Pages
504 Pages

Dimensions

Item Height
252mm
Item Width
204mm
Item Weight
940g

Additional Product Features

Title_Author
Edmund J. Bourne
Country/Region of Manufacture
United States

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5 out of 5 stars
by dalegeorge_815 Apr, 2022
The Anxiety and Phobia work book no 5
Brill spot on what I wanted, very pleased with it
Verified purchase: Yes | Condition: Pre-owned
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by nicolclement_017 Jul, 2019
Ideal for those practitioners working with anxiety
Verified purchase: Yes | Condition: New
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by bigrye198419 Aug, 2019
Brill
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