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Body Building cutting maintaining Build Muscle Burn Fat By cooknation Pb NEW

koblit2018

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Located in: Leicester, United Kingdom

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eBay item number:332817595879

Last updated on 04 Jan, 2024 10:29:57 GMTView all revisionsView all revisions

Item specifics

Condition: New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...

Subject 1: Health, Family & Lifestyle

Type: Books

Modified Item: No

Country/Region of Manufacture: United Kingdom

Subject 2: Body Building

Original Language: English

Signed By: None

Vintage: No

Signed: No

Ex Libris: No

Inscribed: No

Edition: None

Personalise: No

Personalised: No

Features: None

Character: None

ISBN: 9780684857213

Publication Year: 1999

Format: Paperback

Language: English

Book Title: The New Encyclopedia of Modern Bodybuilding: the Bible of Bodybuilding, Fully Updated and Revised

Item Height: 276mm

Author: Arnold Schwarzenegger

Publisher: Simon & Schuster

Genre: General Sport & Fitness Training, Sports

Topic: Sport

Item Width: 216mm

Item Weight: 2540g

Number of Pages: 832 Pages

About this product

Product Information

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book-a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as the bible of bodybuilding. Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -Expert advice on the prevention and treatment of sports-related injuries -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -The fascinating history and growth of bodybuilding as a sport, with a photographic Bodybuilding Hall of Fame -And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Product Identifiers

Publisher

Simon & Schuster

ISBN-10

0684857219

ISBN-13

9780684857213

eBay Product ID (ePID)

90927159

Product Key Features

Book Title

The New Encyclopedia of Modern Bodybuilding: the Bible of Bodybuilding, Fully Updated and Revised

Author

Arnold Schwarzenegger

Format

Paperback

Language

English

Topic

Sport

Publication Year

1999

Genre

General Sport & Fitness Training, Sports

Number of Pages

832 Pages

Dimensions

Item Height

276mm

Item Width

216mm

Weight

2590g

Item Weight

2540g

Additional Product Features

Title_Author

Arnold Schwarzenegger

Date of Publication

1950-1999

Country/Region of Manufacture

United States

Item description from the seller

Business seller information

Koblit Ltd

Yahya Thadha

33 Homeway Road

Leicester

Leicestershire

LE5 5RH

United Kingdom

Show contact information

:enohP34003385970

:liamEmoc.liamg@dtltilbok

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GB 311555532

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01081872

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eBay item number:332817595879

Last updated on 04 Jan, 2024 10:29:57 GMTView all revisionsView all revisions

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koblit2018

99.6% positive Feedback

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4.9

54 product ratings

51 users rated this 5 out of 5 stars
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Most relevant reviews

See all 33 reviews

by shafei1
18 Jan, 2021Most favourable review
Everything you need
It doesn't matter if you actually want to compete as a bodybuilder (I don't 😅 or is that 'can't'...) if you're interested in changing your body shape by lifting weights correctly this is the only book you'll need. Hours of Instagram scrolling will be cut out by the detailed, factual and interesting content in this book. If you want to work towards achieving a better body, who better to model yourself on than Arnold Schwarzenegger? It's not just one style of training either, Arnold offers several ways to train. Use this in addition to watching some interviews of his and you'll soon be hooked and developing your own workouts to challenge yourselves - or just follow his! Well worth it - I'll never need another workout book again. If this book wears out, I'll replace it with another ... It doesn't matter if you actually want to compete as a bodybuilder (I don't 😅 or is that 'can't'...) if you're interested in changing your body shape by lifting weights correctly this is the only book you'll need. Hours of Instagram scrolling will be cut out by the detailed, factual and interesting content in this book. If you want to work towards achieving a better body, who better to model yourself on than Arnold Schwarzenegger? It's not just one style of training either, Arnold offers several ways to train. Use this in addition to watching some interviews of his and you'll soon be hooked and developing your own workouts to challenge yourselves - or just follow his! Well worth it - I'll never need another workout book again. If this book wears out, I'll replace it with another copy. Excellent.
Verified purchase: YesCondition: Pre-ownedSold by: chfen_76
by tysinc-58
20 Oct, 2020Most critical review
Good book - unsatisfactory condition
I was expecting a used condition, light scrapes on the cover, maybe markings on some pages. Many of the pages are torn from the seam up until an inch or two from the top. It would not take much to break these pages, even accidentally. The pages themselves seem clean, however the edges clearly aren’t - to be fair, I don’t have an issue with that. Had there been no rips in the seams of some of the pages to the point where a small gust of wind could rip them off, then this would have easily been a four or five star review.I was expecting a used condition, light scrapes on the cover, maybe markings on some pages. Many of the pages are torn from the seam up until an inch or two from the top. It would not take much to break these pages, even accidentally. The pages themselves seem clean, however the edges clearly aren’t - to be fair, I don’t have an issue with that. Had there been no rips in the seams of some of the pages to the point where a small gust of wind could rip them off, then this would have easily been a four or five star review.
Verified purchase: YesCondition: Pre-ownedSold by: musicmagpie
by deeathome
03 Apr, 2011
great book for weight training
i bought this book for my partner who has been weight training for over 30 years.He absolutley loves it and as he trains 2 men 1/2 his age it has encouraged him to try different tecniques and get the benefit of arnies guidance.It has now become his "bible" and its the only book i have seen him study in a long time.My old man says the dietitian stuff in it is exellent and the way the tecnique in handling weights has helped them train and move muscles in a way he has never done before and they can see and feel the benefits.the competing side of the book is of no use to him but he says if he had had this in his youth he might have gone into it. (lol) I told him if he didnt look like arnie in 2 weeks i would like a refund.i bought this book for my partner who has been weight training for over 30 years.He absolutley loves it and as he trains 2 men 1/2 his age it has encouraged him to try different tecniques and get the benefit of arnies guidance.It has now become his "bible" and its the only book i have seen him study in a long time.My old man says the dietitian stuff in it is exellent and the way the tecnique in handling weights has helped them train and move muscles in a way he has never done before and they can see and feel the benefits.the competing side of the book is of no use to him but he says if he had had this in his youth he might have gone into it. (lol) I told him if he didnt look like arnie in 2 weeks i would like a refund.
by wallcrawler333
10 Aug, 2020
A great book for anyone at any level, looking to get fitter with weights
My friend was a serious bodybuilder in the 90s and this was his bible. I just started some casual exercise and found this book a great help. You can take as little or as much from it as you want. I used it for guidance on exercises, advice on reps and sets, and diet. An absolutely comprehensive, fantastic book. Awesome value, even at full price.
Condition: Pre-ownedSold by: 2310elizabeth
by jacrichard_9
08 Apr, 2017
Amazing !!!
Fantastic book,content is every detail you need to know about anatomy,diet,training and even a little psychology! It's also a great insight into a world not known or understood by the average joe public like me. Well worth buying.
Verified purchase: YesCondition: Pre-ownedSold by: mrssewsue

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Body Building cutting maintaining Build Muscle Burn Fat By cooknation Pb NEW

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Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

Business seller information

Post to me

Returns policy

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koblit2018

Detailed seller ratings

Average for the last 12 months

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Seller Feedback (32,278)

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Most relevant reviews

Everything you need

Good book - unsatisfactory condition

great book for weight training

A great book for anyone at any level, looking to get fitter with weights

Amazing !!!

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